Episódios

  • Let's Talk About Sex with Jo!

    Let's Talk About Sex with Jo!
    Jun 17 2024

    Join us as we explore how understanding and embracing our sexual selves can lead to a more empowered and fulfilling life with Jo Portia Mayari. Whether you're looking to enhance your intimate life, reclaim your power, or simply learn more about sexual wellness, this podcast is your guide to unlocking the transformative potential of sexual empowerment.


    Website:

    https://www.joportia.com/
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    1 hora
  • Mindfulness - The Key to Accessing Joy & Healing Racial Trauma

    Mindfulness - The Key to Accessing Joy & Healing Racial Trauma
    May 6 2024
    Join us as we create a safe space for powerful conversations about race, spirituality and healing trauma through mindfulness with Jenée Johnson. Resources: The Sum of Us by Heather McGhee Mindfulness for Beginners: Reclaiming the present Moment & Your Life by Jon Kabat-Zinn, PhD Thanks! How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, PhD Gratitude Works by Robert A. Emmons, PhD 100 Scriptures to Cultivate Joy: Twelve Pathways to Build a Heart of Rejoicing by David D. Bergey
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    1 hora e 18 minutos
  • How to Heal Your Relationship with Your Body

    How to Heal Your Relationship with Your Body
    Apr 25 2024
    Join us on this empowering podcast as we delve into topics, such as body acceptance, self-love, mindfulness and overcoming societal pressures with Anna Vickroy. Want to connect with Anna? https://www.ultra-spective.com/links? Email: info@ultra-spective.com Or listen to her podcast, available on all platforms: Body + Mind Healing & Liberation
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    58 minutos
  • Embracing Risk & Rebranding After Divorce with Marin

    Embracing Risk & Rebranding After Divorce with Marin
    Apr 8 2024
    One year after divorce and Marin is more empowered than ever…..not only has she transformed her life in an authentic, fulfilling, beautiful way, but she also gives back to her community through her non-profit, Happy Hooves CA Equine Therapy & Teaching farm. Happy Hooves CA is a sustainable farming school in the Livermore valley, visiting hospitals, schools, veteran and senior homes spreading joy & healing to all. References: IG:@happy_hoovesCA www.mcmurrayhatchery.com
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    46 minutos
  • Stressed the F*#k Out? Time for a Reboot!

    Stressed the F*#k Out? Time for a Reboot!
    Mar 25 2024
    Whether you're feeling overwhelmed or simply looking for ways to enhance your well-being, we invite you to join us in a conversation about recognizing when it is time to shut down and reboot!
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    44 minutos
  • Being Mama Bear in the LGBTQ Community

    Being Mama Bear in the LGBTQ Community
    Mar 11 2024

    Heather Lewis joins Michelle & Gretta to share her experience as a mother of a gender fluid adult child and how her role as Mama Bear in the LGBTQ+ Community has allowed her to support her own child as well as others who are walking a similar path.
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    47 minutos
  • Drag Queens & Stilettos

    Drag Queens & Stilettos
    Feb 26 2024

    Sergio and Heather share their journey with Michelle and Gretta in a beautiful, unfiltered conversation from Sergio's brave decision to come out, to embracing drag, and now identifying as gender fluid and Heather's support as "mama bear" for Sergio and the LGBTQ+ community. Their story is a powerful reminder of the importance of embracing one's true self and the transformative power of love and acceptance from those closest to us.
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    58 minutos
  • Trouble Setting Boundaries?

    Trouble Setting Boundaries?
    Feb 12 2024
    Michelle and Gretta discuss the different ways boundaries can show up in our lives and how important it is to get in touch with yourself in order to set those boundaries. Stop saying “yes” to everyone for the sake of being nice and live an authentic life that truly lights you up!
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    1 hora e 3 minutos