In this episode of the Citizen Athletics Show, we delve deep into the realm of injury reduction with Dr. Sam Spinelli and Dr. Teddy Willsey. Together, they unravel the secrets behind the Copenhagen Adductor Exercise, a potent weapon in the fight against groin injuries.

Join us as they break down the intricacies of the Copenhagen Adductor Exercise, exploring its proper execution, unparalleled benefits, and versatile adaptations.

Learn how this exercise targets the often-neglected muscles of the groin region, fortifying the body against common sports-related injuries.

Discover the science-backed insights on why the Copenhagen Adductor Exercise reigns supreme in groin injury prevention protocols. From its ability to enhance hip mobility to its role in optimizing athletic performance, our experts shed light on its myriad advantages.

But that's not all! Tune in as Sam and Teddy share valuable tips on how to regress and progress the Copenhagen Adductor Exercise, ensuring that individuals of all fitness levels can reap its rewards.

Whether you're a seasoned athlete or a fitness enthusiast, this episode offers actionable strategies for integrating this exercise into your routine effectively.

Furthermore, Dr. Spinelli and Dr. Willsey explore alternative exercises for targeting the adductor muscles, providing listeners with a comprehensive toolkit for injury prevention and performance optimization.

Don't miss out on this enlightening discussion that's sure to revolutionize your approach to training and injury prevention. Tune in now to elevate your athletic journey with the Copenhagen Adductor Exercise!

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Join Drs. Sam Spinelli and Teddy Willsey on a compelling episode of the Citizen Athletics Show as they delve into the complex world of osteochondral dissecans (OCD).

As leading experts in sports medicine, they bring clarity to this often misunderstood condition, offering valuable insights into its causes, incidence, and management.

What exactly are osteochondral dissecans, and why do they occur? Sam & Teddy provide a comprehensive overview, breaking down the anatomy and pathology behind this condition. With a focus on evidence-based medicine, they discuss the various factors that contribute to the development of OCD, from trauma to genetic predispositions.

But what are the implications for athletes and active individuals? The hosts explore the incidence of OCD in various joints, shedding light on the demographics most at risk. Drawing on their clinical experience, they discuss common symptoms and warning signs that listeners should be aware of, empowering them to recognize and address potential issues early on.

When it comes to management options, Sam and Teddy leave no stone unturned. From conservative approaches like physical therapy and activity modification to surgical interventions such as arthroscopic procedures, they outline the full spectrum of treatment modalities available. With a focus on personalized care, they offer practical advice for listeners based on experience working with patients experiencing them.

Whether you're a competitive athlete or simply enjoy an active lifestyle, this episode provides actionable insights to help you stay healthy and resilient in the face of musculoskeletal challenges.

Don't miss this enlightening discussion on osteochondral lesions, where Sam and Teddy combine their expertise to demystify a complex medical condition and empower listeners to take control of their orthopedic health. Tune in to the Citizen Athletics Show and embark on a journey toward greater understanding and well-being.

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In this episode of the Citizen Athletics Show, join hosts Sam Spinelli and Teddy Willsey as they dive deep into the intricacies of the NFL Combine. As two seasoned performance specialists with a passion for sports science, they bring a unique perspective to the discussion having helped athletes prepare for the combine, shedding light on what truly goes on behind the scenes of this high-stakes event.

Have you ever wondered what actually happens at the NFL Combine? Sam & Teddy break down the various tests and drills, revealing the science and methodology behind each one. From the 40-yard dash to the bench press, they explore the significance of these metrics in evaluating potential NFL prospects.

But does success at the Combine translate to success in the NFL? The hosts explore this age-old question, examining the correlation between Combine performance and on-field achievement. Drawing on research examining this topic, they offer insights into the factors that truly determine an athlete's success in the professional league.

Moreover, they discuss the intense preparation that athletes undergo leading up to the Combine. From specialized training programs to performance conditioning, they explore the strategies employed by aspiring NFL stars to showcase their talents on the biggest stage.

However, the NFL Combine isn't without its flaws. The hosts engage in a thought-provoking conversation about how this event could be improved to better serve both athletes and teams. From addressing biases in evaluation to incorporating more comprehensive assessments, they offer innovative ideas for enhancing the Combine experience.

Whether you're a die-hard football fan or simply curious about the intersection of sports and science, this episode provides invaluable insights into one of the most scrutinized events in professional sports. Tune in as Dr. Spinelli and Dr. Willsey decode the NFL Combine, separating fact from fiction and uncovering the secrets behind athletic success.

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