Episódios

  • What Happens If You Only Eat Fruit For 30 Days? - Dr. G's Quick Health Tip | EP 318.B

    What Happens If You Only Eat Fruit For 30 Days? - Dr. G's Quick Health Tip | EP 318.B
    Sep 19 2024
    Fruit has been a topic of conversation in PLENTY of videos and as many of you know I believe you should give most fruit the boot. So what would happen if you continuously keep eating fruit? Well, I share how this can affect your body in ways you would never think! You won’t want to miss this one.
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    14 minutos
  • The Keto Diet and Alzheimer’s [amazing new research!] | EP 318

    The Keto Diet and Alzheimer’s [amazing new research!] | EP 318
    Sep 17 2024

    But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough.

    And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the first memory care facility focused on returning residents to independent living.

    In this episode, we explore her new book, “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” where she challenges everything we thought we knew about this disease and offers practical tools to keep your brain sharp at any age.

    For full show notes and transcript: https://drgundry.com/dr-heather-sandison-alzheimers

    Thank you to our sponsors! Check them out:

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    57 minutos
  • Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B

    Can Cheese be Part of a Healthy Diet?- Dr. G's Quick Health Tip | EP 317.B
    Sep 12 2024
    Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. I share the difference between cheeses and the real reason most dairy products are NOT good for you.
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    14 minutos
  • 5 Free (or nearly free) Life-Changing Health Hacks | EP 317

    5 Free (or nearly free) Life-Changing Health Hacks | EP 317
    Sep 10 2024

    In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.

    No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.

    For full show notes and transcript: https://drgundry.com/cheap-health-tips

    Thank you to our sponsors! Check them out:

    • Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
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    36 minutos
  • Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B

    Are All Seeds BAD For You? - Dr. G's Quick Health Tip | EP 316.B
    Sep 5 2024
    Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness.
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    16 minutos
  • What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316

    What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316
    Sep 3 2024

    Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health.

    For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health

    Thank you to our sponsors! Check them out:

    Get a quote today at Progressive.com .

    Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 or Akkermansia Probiotic membership.

    Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
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    36 minutos
  • 5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B

    5 Foods You Should ALWAYS Have in Your Kitchen - Dr. G's Quick Health Tip | EP 315.B
    Aug 29 2024
    Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money.
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    16 minutos
  • Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315

    Oral Surgeon Reveals: How to Never See a Dentist Again | EP 315
    Aug 27 2024

    I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth.

    Discover the future of dentistry and get expert tips to improve your oral health for overall wellness.

    For full show notes and transcript: https://drgundry.com/dr-dome-dental

    Thank you to our sponsors! Check them out:

    Get a quote today at Progressive.com .

    Head to homes.com to find the right home for you.

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    48 minutos