The Dr. Gundry Podcast

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  • Sumário

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Doença Física Higiene e Vida Saudável
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Episódios
  • What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B

    What Happens If You Water Fast For 72 Hours - Dr. G's Quick Health Tip | EP 327.B
    Nov 21 2024
    Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? Join me as I explore the rich history and scientific intricacies behind it all. But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat.
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    13 minutos
  • Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)

    Healthy Holiday Food Swaps (plus Dr. Gundry reveals the 'best'/worst alcoholic drinks)
    Nov 19 2024

    In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact.

    We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover.

    For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays

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    43 minutos
  • The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B

    The 3 WORST Foods for Supporting Your Immune System - Dr. G's Quick Health Tip | EP 326.B
    Nov 14 2024
    Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections. So join me as I dissect common dietary choices, from seemingly healthy raisin bran to dairy products, to unveil the surprising impact they can have on your immune system. Are you ready to redefine your approach to immune health and make informed choices? Stay tuned as I reveal the worst foods for immune health, and why you might want to reconsider your daily staples
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    12 minutos

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