The Fitness Movement: Training | Programming | Competing

De: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Sumário

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Esportes e Atividades ao Ar Livre Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
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Episódios
  • The Power of Shifting State

    The Power of Shifting State
    Sep 17 2024

    Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    33 minutos
  • CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

    CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
    Sep 13 2024

    » View the Video Version: https://youtu.be/f2v4uNvvfkY

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    2 minutos
  • Ben Hollander: The Fitness Day-ly [Ep.1]

    Ben Hollander: The Fitness Day-ly [Ep.1]
    Sep 12 2024

    » Watch on YouTube: https://youtu.be/tJ_9146iKdI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 hora e 24 minutos
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