"Big Fish, Little Pond"
AMRAP 15:00
-3...6...9... Back Squat 225/155lb
*after each set: 30/25 Calorie Row

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Learn how to build foundational strength and avoid the common injuries in triathletes.

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Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

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The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

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Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.

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This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

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Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

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Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

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