Episódios

  • The Power of Shifting State

    The Power of Shifting State
    Sep 17 2024

    Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

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    33 minutos
  • CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run

    CrossFit Triathlon: 5k Row, 10k AirBike, 5k Run
    Sep 13 2024

    » View the Video Version: https://youtu.be/f2v4uNvvfkY

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    2 minutos
  • Ben Hollander: The Fitness Day-ly [Ep.1]

    Ben Hollander: The Fitness Day-ly [Ep.1]
    Sep 12 2024

    » Watch on YouTube: https://youtu.be/tJ_9146iKdI

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    1 hora e 24 minutos
  • Group Online CrossFit Programs: My Thoughts

    Group Online CrossFit Programs: My Thoughts
    Sep 10 2024

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    28 minutos
  • 2024 Masters CrossFit Games: My Experience [Ep.158]

    2024 Masters CrossFit Games: My Experience [Ep.158]
    Sep 5 2024

    Learn about my experience & analysis of the 2024 CrossFit Games hosted by the Legends Championship.

    » Watch on YouTube: https://youtu.be/d2NhW0l9wyQ

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    13 minutos
  • New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]

    New Show Announcement: Dayannara Muñoz to host The Fitness Day-ly [Ep.157]
    Sep 3 2024

    Learn about our newest addition to the ZOAR Podcast Platform: The Fitness Day-ly.

    » Watch on YouTube: https://youtu.be/4IICY8A7nWA

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    12 minutos
  • "Bench Betch" | Rowing & Bench Press WOD

    "Bench Betch" | Rowing & Bench Press WOD
    Aug 29 2024

    "Bench Betch"
    For Time
    -65 Calorie Row
    -65 Bench Press 135/85lb
    -65 Calorie Row

    » View the Video Version: https://youtu.be/RTav3yR6jws

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    11 minutos
  • My Creative Process for WOD Creation [Ep.156]

    My Creative Process for WOD Creation [Ep.156]
    Aug 27 2024

    Learn how I go from a blank canvas to delivering hundreds of workouts each week to my clients.

    » Watch on YouTube: https://youtu.be/Fp4BXunmcfo

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    23 minutos