Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.

Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.

Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention.

Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.

Key Timestamps:

[00:01:27] Biohacking menopause and health.

[00:06:17] Ageism and global menopause experiences.

[00:10:09] Aging in eastern vs. western cultures.

[00:17:31] Ayurvedic medicine for menopause.

[00:22:54] Methylene blue benefits and function.

[00:30:31] Injectable therapies for osteoarthritis.

[00:33:28] Body's hidden messages in health.

[00:36:18] Ancient medicine and body awareness.

[00:39:35] Breathwork as daily biohack.

[00:42:23] Kaatsu training benefits.

[00:46:19] Hormone therapy for menopause relief.

[00:49:56] Deep breathing techniques for wellness.

Memorable Quotes:

"We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou

"The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou

Links Mentioned:

Black Friday Sale: https://dranna.com/blackfriday

Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/

Connect with Zora Benhamou:

Website: https://hackmyage.com/

Instagram: https://www.instagram.com/hackmyage

Facebook: https://www.facebook.com/HackMyAge/

YouTube: https://www.youtube.com/@hackmyage

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.

We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day.

Also, if you’ve been feeling like your energy’s been on the low side lately, I can’t say enough about Mighty Maca Plus. I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it’s become their go-to for feeling energized and balanced. Give it a try and see what it can do for you!

Key Timestamps:

[00:02:36] Vaginal dryness and painful intercourse.

[00:06:19] Joyful vulva and libido health.

[00:09:11] Sexual health and cardiovascular health.

[00:12:50] Urine pH and health.

[00:16:02] Bone density scans and prevention.

[00:20:33] Bone health and management strategies.

[00:25:15] Natural alternatives to hormones.

[00:29:22] Toxins in daily cosmetics.

[00:30:39] Brain health and hormone balance.

[00:34:23] Menopausal symptoms duration and management.

[00:39:01] Yeast overgrowth and cravings.

[00:42:39] Feeling better after menopause.

Memorable Quotes:

"Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca

"Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

BodySpec: https://www.bodyspec.com/

BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): https://bodybio.com/

Ion Layer NAD + Patches (Discount Code: IONDRANNA): https://ionlayer.com/pages/nad

Episode 195 with Jess Berman: https://drannacabeca.com/blogs/podcast/body-bio-with-jess-berman

Email Questions: amira@drannacabeca.com

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We’re covering everything you need to know to help you feel more in control and prepared as you navigate these changes.

We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I’ll share a few things I’ve learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you’ve been feeling overwhelmed, you’re not alone, and I hope you’ll come away from this conversation with some real and clear answers you can actually use.

And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!

Key Takeaways:

[00:03:22] First signs of perimenopause.

[00:05:15] Birth control during perimenopause.

[00:09:08] Menopause symptoms and signs.

[00:12:17] Hot flashes management strategies.

[00:16:30] Managing weight gain during menopause.

[00:20:56] Changing health, changing relationships.

[00:25:32] Staying active as a lifestyle.

[00:28:51] OxyPlay and positive lifestyle shifts.

[00:30:16] Menopause and hormone Q&A.

Memorable Quotes:

"It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca

"We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact.

We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level.

And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.

Key Takeaways:

[00:01:53] Ovarian function and longevity.

[00:05:14] PCOS and infertility solutions.

[00:07:55] Mitochondrial dysfunction and health.

[00:12:02] Phosphatidylcholine and cell membranes.

[00:14:49] Essential fatty acids importance.

[00:17:04] Hormonal impact of low-fat diets.

[00:22:32] Hidden toxins in the environment.

[00:24:34] Mold detoxification protocol.

[00:27:54] Butyrate's role in gut health.

[00:32:32] Ovarian function for longevity.

[00:35:07] Phosphatidylcholine and postpartum benefits.

[00:37:47] Clean electrolytes and hydration.

[00:40:23] Detoxing and hydration tips.

Memorable Quotes:

"I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman

"Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Jess Berman:

Website: https://bodybio.com/?ref=DRANNA

Instagram: https://www.instagram.com/bodybio/

Facebook: https://www.facebook.com/BodyBio

TikTok: https://www.tiktok.com/@bodybioinc

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives.

As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She’s all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You’ll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer.

We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause.

And don’t forget to check out Mighty Maca Plus, my game-changing superfood blend. If you’re struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life!

Key Takeaways:

[00:02:39] Powerful aging and health transformation.

[00:06:54] Transformative Camino de Santiago walk.

[00:08:22] Celebrating menopause as a transition.

[00:12:29] Aging with an abundance mindset.

[00:14:45] Powerful aging and resistance training.

[00:19:09] Grip strength and longevity.

[00:22:10] Power training as we age.

[00:24:45] Protein leverage hypothesis.

[00:29:27] High protein diet benefits.

[00:32:02] Strength and discipline in fitness.

[00:37:51] Exercise algorithm for better health.

[00:39:25] Hormone and supplement strategies.

[00:42:17] Hormonal impacts on weight management.

[00:45:45] Eat protein first challenge.

[00:49:28] Celebrating menopause.

Memorable Quotes:

"The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin

"It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Eat Protein First Challenge: https://dranna.com/jj

Connect with JJ Virgin:

Website: https://jjvirgin.com/

Instagram: https://www.instagram.com/jj.virgin/

Facebook: https://www.facebook.com/JJVirginOfficial/

YouTube: https://www.youtube.com/user/jjvirginvideos

Podcast: https://jjvirgin.com/main-podcasts/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a master’s degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully.

Danielle also gets super candid about her own three-week self-pleasure experiment—yes, three weeks of daily self-care with the Magic Wand—and how it transformed her well-being. You’ll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If you’ve been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away.

Oh, and a quick heads-up—I'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, I’m offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to dranna.com/mighty15 to grab those savings—I can’t wait to hear how it works for you!

Key Takeaways:

[00:02:09] Pleasure deficit disorder.

[00:06:52] Masturbation experiment and wellness.

[00:08:51] Magic wand benefits and effects.

[00:12:27] Clitoral stimulation and pleasure.

[00:14:39] Clitoral anatomy and stimulation.

[00:20:49] Pleasure without the pressure.

[00:21:31] Orgasm gap in queer relationships.

[00:25:22] Sex toy safety tips.

[00:29:03] Choosing the right lubricant.

[00:32:45] Uncomfortable topics in sexual health.

Memorable Quotes:

"Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] – Danielle Bezalel

"The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] – Danielle Bezalel

Links Mentioned:

Mighty Maca Super Savings: https://dranna.com/mighty15

Connect with Danielle Bezalel:

Website: https://www.sexedwithdb.com/

Instagram: https://www.instagram.com/sexedwithdbpodcast/

Facebook: https://www.facebook.com/edwithdb

Twitter: https://x.com/SexEdwithDB

TikTok: https://www.tiktok.com/@sexedwithdb

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of eight books, including the #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza has over 15 years of experience helping women balance their hormones naturally. She’s got some real-life advice on how to spot the signs and navigate this transition with more ease.

We also get into those small but powerful changes that can help you feel more like yourself again. Dr. Mariza keeps it practical—whether it’s improving sleep or using essential oils, her tips are easy to fit into your daily life. It’s not just about getting through perimenopause; it’s about reclaiming your energy and joy. You’ll leave this episode feeling more empowered to take care of yourself during this transformative time.

Oh, and speaking of feeling your best, I’ve got to share some exciting news—Mighty Maca is celebrating 15 years! It’s been a game-changer for so many women navigating menopause, and to celebrate, I’m offering a special deal on Mighty Maca and our menopause bundle for World Menopause Day on October 18th. Head over to dranna.com/mighty15 to join in on the savings and start feeling the difference!

Key Takeaways:

[00:02:00] Crashing fatigue and hot flashes.

[00:05:30] Perimenopause and postpartum challenges.

[00:08:30] Perimenopause and hormonal changes.

[00:12:04] Perimenopause and personal recalibration.

[00:16:27] Essential oils in perimenopause.

[00:18:23] The benefits of essential oils.

[00:21:24] Sleep routine and circadian rhythm.

[00:26:51] Importance of sleep for health.

[00:30:02] Menopause and women's health.

[00:31:45] Free midlife wellness summit.

[00:34:55] Menopause empowerment methods.

Memorable Quotes:

"Your body is changing without permission. And it's a major recalibration, not only for the brain but for a lot of systems of the body. And so, I've given myself so much extra grace. And more importantly, I've given myself permission to be okay with reprioritizing and recalibrating how I live my life." [00:12:09] – Dr. Mariza Snyder

"Menopause is inevitable, but suffering is optional. And I do believe that with perimenopause, it's very much the same thing. Like we get to choose how we want to feel. And if we're not feeling okay in our body, if we're not feeling like ourselves, we get to pivot." [00:14:39] – Dr. Mariza Snyder

Links Mentioned:

Mighty Maca Super Savings: https://dranna.com/mighty15

Thriving in Perimenopause & Menopause Summit: https://dranna.com/perisummit

Connect with Dr. Mariza Snyder:

Website: https://drmariza.com/

Instagram: https://www.instagram.com/drmariza/

Facebook: https://www.facebook.com/drmarizasnyder/

Twitter: https://x.com/drmariza

YouTube: https://www.youtube.com/user/drmarizasnyder

Pinterest: https://ph.pinterest.com/drmariza/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own health challenges, Dr. Jess opens up about the importance of tackling both mental and physical well-being to find real healing. She shares personal experiences that show just how intertwined emotional health is with the body, making it clear that true recovery comes from addressing both.

Dr. Jess also shares her expertise on cutting-edge therapies such as ozone therapy and hyperbaric medicine, which can boost immune function and aid recovery from viral infections. She breaks down the complexities of mast cell activation syndrome (MCAS), providing actionable tips to manage histamine sensitivities and get to the root causes of these reactions. Dr. Jess’s approach blends modern science with holistic wellness, equipping you with the tools to reclaim your health.

And for those looking to naturally support hormone balance and overall wellness, don’t forget to check out Mighty Maca! After years of research and healing journeys around the globe, I created this powerful adaptogenic blend, packed with antioxidants and superfoods. To celebrate its 15th year, you can grab Mighty Maca along with my menopause bundle at special savings for World Menopause Day. Head to dranna.com/mighty15 for all the details and join me in experiencing the benefits of this nourishing blend!

Key Takeaways:

[00:01:49] Shingles and immune support strategies.

[00:04:50] Ozone therapy for herpes viruses.

[00:07:49] IV ozone therapy effectiveness.

[00:12:37] Gerson therapy and holistic healing.

[00:15:56] Detoxification and immune support.

[00:20:21] Histamine reactions and MCAS.

[00:22:10] Nervous system dysregulation healing.

[00:26:22] Burnout recovery and self-care.

[00:28:35] Stress and physical health connection.

[00:33:01] Flowpresso and lymphatic health.

[00:37:40] Brain health and self-advocacy.

[00:39:01] Gut-brain connection importance.

Memorable Quotes:

"It's very hard to see yourself, even as a physician, it's very hard to objectively see yourself. And so sometimes just like all you guys out there listening, even as a doc, I catch myself a little too late on the burnout and the sympathetic overdrive. And in my opinion, that is a key component to autoimmunity." [00:17:25] – Dr. Jessica Peatross

"It's not just about a bubble bath and a massage. It's about, am I letting in thoughts that are for my best interests and in my best growth and that keep me positive? Am I dwelling on things that I can't change? Am I worried about other people that I can't change? Those kind of things. It was more in my mental and emotional health that actually ended up influencing my physical health in the long run." [00:28:07] – Dr. Jessica Peatross

Links Mentioned:

Mighty Maca Super Savings: https://dranna.com/mighty15

Connect with Dr. Jessica Peatross:

Website: https://app.drjessmd.com/ref/DJMkM7k3YK & https://www.aegisformulas.com/

Instagram: https://www.instagram.com/dr.jess.md & https://www.instagram.com/wplusbydrjess

Facebook: https://www.facebook.com/wplusbydrjess

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com