In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isn’t tied to external achievements but to how we care for ourselves.

In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care.

Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether it’s finding ways to manage stress or prioritizing health through daily habits. Angela’s resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.

Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!

Key Takeaways:

[00:01:00] Mastering your hormones.

[00:04:48] Celebration of menopause.

[00:08:40] Self-care and personal transformation.

[00:12:10] Weight loss journey and transformation.

[00:16:48] Menopause as a natural process.

[00:19:27] Sandwich generation and self-care.

[00:24:25] Life changes after loss.

[00:27:04] Self-worth and inner healing.

[00:30:28] Type 3 diabetes and Alzheimer's.

[00:34:55] Doctor-patient communication challenges.

[00:36:40] Medication management and lifestyle changes.

[00:40:07] Natural approach to health.

[00:46:27] Weight loss medicine vs. natural methods.

[00:50:05] Toxins affecting health and hormones.

[00:52:14] Dr. Anna's healing programs.

[00:54:47] Setting boundaries and longevity.

Memorable Quotes:

"I think if I had not changed I probably would be a statistic of dropping dead at work—because I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] – Angela Crump-Volcy

"Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] – Angela Crump-Volcy

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Angela Crump-Volcy:

Website: https://www.angelacrumpvolcy.com/

Instagram: https://www.instagram.com/angelacrumpvolcy

Facebook: https://www.facebook.com/WonderfulYouWithAngela

LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.

In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health.

Learn how Tracy shifted her mindset from “living to eat” to “eating to live” and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere.

Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we’ll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!

Key Takeaways:

[00:01:21] Overcoming weight and hormonal issues.

[00:05:30] Weight loss journey and challenges.

[00:10:04] Hormonal issues and weight gain.

[00:12:55] Hormonal communication and stress.

[00:16:08] Carnivore diet weight gain experience.

[00:20:23] Protein intake for weight loss.

[00:24:29] Balancing hormones and stressors.

[00:25:42] Healthy eating and lifestyle choices.

[00:30:41] Alkalinity and emotional health.

[00:32:44] Cheer word for positivity.

[00:36:38] Magic menopause and hormone masterclass.

Memorable Quotes:

"I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] – Tracy Slavik

"I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!

Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia’s stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.

Want to master your hormones and take control, whether you’re just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!

Key Takeaways:

[00:02:36] Parenting and empty nesting.

[00:06:27] Parenting challenges and trust.

[00:11:01] Hormone balancing for women.

[00:13:40] Celebrating menopause and transitions.

[00:16:28] Menopause and Hormone Replacement Therapy.

[00:20:35] Menopause symptoms and changes.

[00:23:24] Menopause and progesterone decline.

[00:27:45] Embracing Menopause Club.

[00:31:53] Tinkering with hormone dosages.

[00:35:37] Menopause and freedom from periods.

[00:36:47] Future plans and projects.

Memorable Quotes:

"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow

"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Connect with Cynthia Thurlow: https://dranna.com/Cynthia

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

Facebook Group: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

Twitter: https://x.com/_CynthiaThurlow

YouTube: https://www.youtube.com/cynthiathurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness.

Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz’s expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being.

As you work towards your health goals, don’t forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.

Key Takeaways:

[00:05:01] Keto diet and bone health.

[00:07:39] Dynasty of hog farmers.

[00:13:13] Ketogenic diet for brain repair.

[00:15:30] Ketogenic diet reversing cancer.

[00:18:25] Addiction recovery and brain health.

[00:23:12] Mirror neurons and learning.

[00:26:04] Impact of a keto diet on health.

[00:30:41] Osteoporosis and hormone balance.

[00:33:36] Predicting heart attack risks.

[00:36:55] Cholesterol and CT calcium scores.

[00:39:48] Late-night eating challenges.

[00:41:39] Fasting and CrossFit benefits.

[00:46:38] Celebrating menopause.

[00:48:26] Embracing wisdom with age.

[00:51:38] The spiritual aspect of health.

Memorable Quotes:

"I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth

"The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard

Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper

Connect with Dr. Annette Bosworth:

Website: https://bozmd.com/

Instagram: https://www.instagram.com/drboz_annettebosworthmd

LinkedIn: https://www.linkedin.com/in/annettebosworth/

YouTube: https://www.youtube.com/@DoctorBoz

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.

Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.

And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.

Key Takeaways:

[00:02:01] A transformative Camino journey.

[00:08:03] The magic of the Camino de Santiago.

[00:11:28] The Camino pilgrimage journey.

[00:14:20] Walking in the rain reflections.

[00:19:21] Finding peace through monotony.

[00:22:22] Time for self-appreciation.

[00:25:02] Embracing the journey of menopause.

[00:30:14] A spiritual and emotional journey.

[00:36:16] Lighting candles for peace.

Memorable Quotes:

"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca

"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it.

Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values.

Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don’t miss this episode if you’re ready to unlock a new level of vitality, confidence, and wellness.

Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.

Key Takeaways:

[00:05:12] Overcoming challenges in career.

[00:08:26] Overcoming health challenges and mindset.

[00:12:58] Biosyncing approach for women.

[00:15:15] Value system and decision-making

[00:18:29] Syncing goals and physiology.

[00:21:38] Heart rate variability in coaching.

[00:26:31] Resonant frequency and biofeedback.

[00:27:59] Setting high performance goals.

[00:31:43] What's your 10X?

Memorable Quotes:

"I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] – Angela Foster

"The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] – Angela Foster

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Total Health Check Quiz: https://www.yourtotalhealthcheck.com/

Connect with Angela Foster:

Website: https://www.angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster

Podcast: https://linktr.ee/angelafosterofficial

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage.

Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause.

Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.

Key Takeaways:

[00:02:14] Common menopausal complaints.

[00:07:24] Alzheimer's disease and menopause.

[00:10:30] Menopause and brain health.

[00:12:28] Neurological impact of menopause.

[00:18:51] Estrogen activity in the brain.

[00:23:17] Neuroplasticity and estrogen receptors.

[00:25:01] Alzheimer's and estrogen receptors.

[00:31:08] The Menopause Brain book.

[00:33:30] Hot flashes and health risks.

[00:39:17] Hormone therapy for Alzheimer's prevention.

[00:41:30] Neurocognitive changes during puberty.

[00:47:39] Redefining menopause.

[00:50:18] Positive perspectives on aging.

[00:56:18] Neurosteroids in the brain.

Memorable Quotes:

"There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi

"Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7

Connect with Dr. Lisa Mosconi:

Website: https://www.lisamosconi.com/

Instagram: https://www.instagram.com/dr_mosconi

Twitter: https://x.com/dr_mosconi

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.

In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.

Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.

So, if you’re looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.

Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.

Key Takeaways:

[00:02:14] Feeling burnout.

[00:04:24] Overcoming stage four cancer.

[00:08:19] Surrendering to self-discovery.

[00:13:24] Managing energy vs. managing time.

[00:18:00] The importance of emotional intelligence.

[00:21:43] Emotional balance and self-awareness.

[00:24:12] Discovering actions for aliveness.

[00:27:35] Creating lasting habits.

[00:33:28] Women's identity as leaders.

[00:35:26] Recognizing life's symptomatic contrasts.

[00:38:46] Creating habits that serve us.

Memorable Quotes:

"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin

"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin

Links Mentioned:

Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Heather Chauvin:

Website: https://www.heatherchauvin.com/

Worksheets: https://www.heatherchauvin.com/freegifts

Instagram: https://www.instagram.com/heatherchauvin_

Facebook: https://www.facebook.com/heatherchauvincoaching/

Podcast: https://www.heatherchauvin.com/podcast

Linktree: https://linktr.ee/heatherchauvin_

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c