Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.

Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.

Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention.

Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.

Key Timestamps:

[00:01:27] Biohacking menopause and health.

[00:06:17] Ageism and global menopause experiences.

[00:10:09] Aging in eastern vs. western cultures.

[00:17:31] Ayurvedic medicine for menopause.

[00:22:54] Methylene blue benefits and function.

[00:30:31] Injectable therapies for osteoarthritis.

[00:33:28] Body's hidden messages in health.

[00:36:18] Ancient medicine and body awareness.

[00:39:35] Breathwork as daily biohack.

[00:42:23] Kaatsu training benefits.

[00:46:19] Hormone therapy for menopause relief.

[00:49:56] Deep breathing techniques for wellness.

Memorable Quotes:

"We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou

"The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou

Links Mentioned:

Black Friday Sale: https://dranna.com/blackfriday

Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/

Connect with Zora Benhamou:

Website: https://hackmyage.com/

Instagram: https://www.instagram.com/hackmyage

Facebook: https://www.facebook.com/HackMyAge/

YouTube: https://www.youtube.com/@hackmyage

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.

We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day.

Also, if you’ve been feeling like your energy’s been on the low side lately, I can’t say enough about Mighty Maca Plus. I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it’s become their go-to for feeling energized and balanced. Give it a try and see what it can do for you!

Key Timestamps:

[00:02:36] Vaginal dryness and painful intercourse.

[00:06:19] Joyful vulva and libido health.

[00:09:11] Sexual health and cardiovascular health.

[00:12:50] Urine pH and health.

[00:16:02] Bone density scans and prevention.

[00:20:33] Bone health and management strategies.

[00:25:15] Natural alternatives to hormones.

[00:29:22] Toxins in daily cosmetics.

[00:30:39] Brain health and hormone balance.

[00:34:23] Menopausal symptoms duration and management.

[00:39:01] Yeast overgrowth and cravings.

[00:42:39] Feeling better after menopause.

Memorable Quotes:

"Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca

"Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

BodySpec: https://www.bodyspec.com/

BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): https://bodybio.com/

Ion Layer NAD + Patches (Discount Code: IONDRANNA): https://ionlayer.com/pages/nad

Episode 195 with Jess Berman: https://drannacabeca.com/blogs/podcast/body-bio-with-jess-berman

Email Questions: amira@drannacabeca.com

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We’re covering everything you need to know to help you feel more in control and prepared as you navigate these changes.

We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I’ll share a few things I’ve learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you’ve been feeling overwhelmed, you’re not alone, and I hope you’ll come away from this conversation with some real and clear answers you can actually use.

And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!

Key Takeaways:

[00:03:22] First signs of perimenopause.

[00:05:15] Birth control during perimenopause.

[00:09:08] Menopause symptoms and signs.

[00:12:17] Hot flashes management strategies.

[00:16:30] Managing weight gain during menopause.

[00:20:56] Changing health, changing relationships.

[00:25:32] Staying active as a lifestyle.

[00:28:51] OxyPlay and positive lifestyle shifts.

[00:30:16] Menopause and hormone Q&A.

Memorable Quotes:

"It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca

"We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com