In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isn’t tied to external achievements but to how we care for ourselves.

In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care.

Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether it’s finding ways to manage stress or prioritizing health through daily habits. Angela’s resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.

Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!

Key Takeaways:

[00:01:00] Mastering your hormones.

[00:04:48] Celebration of menopause.

[00:08:40] Self-care and personal transformation.

[00:12:10] Weight loss journey and transformation.

[00:16:48] Menopause as a natural process.

[00:19:27] Sandwich generation and self-care.

[00:24:25] Life changes after loss.

[00:27:04] Self-worth and inner healing.

[00:30:28] Type 3 diabetes and Alzheimer's.

[00:34:55] Doctor-patient communication challenges.

[00:36:40] Medication management and lifestyle changes.

[00:40:07] Natural approach to health.

[00:46:27] Weight loss medicine vs. natural methods.

[00:50:05] Toxins affecting health and hormones.

[00:52:14] Dr. Anna's healing programs.

[00:54:47] Setting boundaries and longevity.

Memorable Quotes:

"I think if I had not changed I probably would be a statistic of dropping dead at work—because I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] – Angela Crump-Volcy

"Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] – Angela Crump-Volcy

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Angela Crump-Volcy:

Website: https://www.angelacrumpvolcy.com/

Instagram: https://www.instagram.com/angelacrumpvolcy

Facebook: https://www.facebook.com/WonderfulYouWithAngela

LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.

In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health.

Learn how Tracy shifted her mindset from “living to eat” to “eating to live” and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere.

Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we’ll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!

Key Takeaways:

[00:01:21] Overcoming weight and hormonal issues.

[00:05:30] Weight loss journey and challenges.

[00:10:04] Hormonal issues and weight gain.

[00:12:55] Hormonal communication and stress.

[00:16:08] Carnivore diet weight gain experience.

[00:20:23] Protein intake for weight loss.

[00:24:29] Balancing hormones and stressors.

[00:25:42] Healthy eating and lifestyle choices.

[00:30:41] Alkalinity and emotional health.

[00:32:44] Cheer word for positivity.

[00:36:38] Magic menopause and hormone masterclass.

Memorable Quotes:

"I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] – Tracy Slavik

"I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!

Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia’s stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.

Want to master your hormones and take control, whether you’re just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!

Key Takeaways:

[00:02:36] Parenting and empty nesting.

[00:06:27] Parenting challenges and trust.

[00:11:01] Hormone balancing for women.

[00:13:40] Celebrating menopause and transitions.

[00:16:28] Menopause and Hormone Replacement Therapy.

[00:20:35] Menopause symptoms and changes.

[00:23:24] Menopause and progesterone decline.

[00:27:45] Embracing Menopause Club.

[00:31:53] Tinkering with hormone dosages.

[00:35:37] Menopause and freedom from periods.

[00:36:47] Future plans and projects.

Memorable Quotes:

"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow

"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Connect with Cynthia Thurlow: https://dranna.com/Cynthia

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

Facebook Group: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

Twitter: https://x.com/_CynthiaThurlow

YouTube: https://www.youtube.com/cynthiathurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com