The Hormone Suite

De: The Hormone Suite
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  • Sumário

  • Your No.1 podcast for all things hormonal health. We chat to experts and patients about how best to support hormones so that you can become more educated about your own inner workings and be more in flow with your hormonal cycle and life. Hosted by Naturopath Gemma Martin and Clinical Nutritionist Tahlia Mynott
    The Hormone Suite
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Higiene e Vida Saudável Medicina Alternativa e Complementar
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Episódios
  • 27. Vaginal microbiome Health with Dr Moira Bradfield Strydom

    27. Vaginal microbiome Health with Dr Moira Bradfield Strydom
    Oct 7 2024

    Today Gemma chats with Dr Moira Brafield Strydom about all things vaginal microbiome. Moira explains how the vaginal microbiome differs from other microbiomes and discusses practical ways to keep it in balance. From lubricants to menstrual hygiene, this is a great resource for supporting vaginal health. We hope you enjoy!
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    44 minutos
  • 26. Restoring hormonal balance with seed cycling

    26. Restoring hormonal balance with seed cycling
    Mar 3 2024

    In this episode, Gemma chats with Mel from The Seed Cycle about how seed cycling came about, how you do it, who it can help, and the research supporting the nourishing practice of seed cycling.

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    42 minutos
  • 25. Birthing your baby with the support of hypnobirthing

    25. Birthing your baby with the support of hypnobirthing
    Nov 2 2023

    In this weeks episode our Clinical Nutritionist Tahlia speaks to Stacey from birth_strong.

    Stacey is the Mother of two gorgeous boys, a Doula, Birth Mindset Coach and runs Hypnobirthing courses.

    We chat about what hypnobirthing is.

    How to have a calm birth.

    Empowering yourself in the birth space.

    And, of course share Stacey's birth stories.

    You can check out more about Stacey and the work she does at @birth_strong.

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    36 minutos

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