The Improvement Podcast

De: Charlie Cuthbert
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  • Sumário

  • All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert
    Charlie Cuthbert 2021
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Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
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Episódios
  • #4 - STAYING LEAN & HANDLING YOUR HOLIDAY

    #4 - STAYING LEAN & HANDLING YOUR HOLIDAY
    Aug 3 2024

    This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.

    Please note all information is for education and entertainment purposes only.

    My Instagram - https://www.instagram.com/charliejcuthbert/

    Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

    Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

    Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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    14 minutos
  • #3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section

    #3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section
    Jul 13 2024

    This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole.

    My Instagram - https://www.instagram.com/charliejcuthbert/

    Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

    Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

    Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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    25 minutos
  • #2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section

    #2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section
    Jun 8 2024

    This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls.

    My Instagram - https://www.instagram.com/charliejcuthbert/

    Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

    Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

    Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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    17 minutos
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