This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into how to stay as lean as possible and avoid gaining unnecessary body fat while in a gaining phase.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

In this weeks episode Nathan joins me and discusses a ton of gems that you won’t find in a textbook with everything regarding fitness.

Nathan’s Instagram - https://www.instagram.com/nathandkfitness?igsh=enh0bzJmbGE3eXV1

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym.

Timestamps:

00:00 - Introduction

01:45 - Have a routine

07:25 - Plan your day

09:45 - Create a to-do list

12:50 - Cut the junk

19:45 - Separate workspace

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

I appreciate everyone has different levels of finances so I thought i'd make an episode going over how to reach your fitness goals in a cost effective manor without breaking the bank,

Timestamps:

00:00 - Introduction

01:00 - Training

07:23 - Nutrition

16:23 - Supplements

19:45 - Recovery

22:34 - Where you could be wasting money

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert