The Self-Care Savage Podcast

De: Scott Tatum
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  • Sumário

  • Welome to the Self-Care Savage Podcast! Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life. Let's connect on social media: -Instagram: @ucanoutdoors -TikTok: @ucanoutdoors -YouTube: @ucanoutdoors -Facebook: @ucanoutdoors
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Episódios
  • Striking a Balance with Miesha Tate

    Striking a Balance with Miesha Tate
    Feb 6 2024
    Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatate/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 minutos
  • Happiness and How it Affects Our Self-Worth

    Happiness and How it Affects Our Self-Worth
    Feb 2 2024
    Today on the podcast, Scott talks about the topic of happiness. He discusses how low self worth affects happiness, goes over answers from a poll that he put up on Instagram about the topic, and offers 10 actionable steps that you can take to put yourself in a happier place. --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 minutos
  • Hiking the AT with JP

    Hiking the AT with JP
    Jan 30 2024
    Today Scott interviews his friend Jean-Paul Courville. JP is a retired Marine Sergeant Major who served 22 years in the military. Scott and JP met in 2022 while through hiking the Appalachian Trail and connected quickly over a shared love of the outdoors. Connect with JP: https://www.linkedin.com/in/jean-paul-courville-54451250/ https://www.instagram.com/jpc1972_/ https://www.jpcadventures.com/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 minutos
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