Episódios

  • Striking a Balance with Miesha Tate - Rebroadcast

    Striking a Balance with Miesha Tate - Rebroadcast
    Nov 20 2024
    Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatate/ Miesha's podcast Built For Growth: https://mieshatate.com/built-for-growth/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- Scott's book: Friendly Reminders: Lessons from a Self-Care Savage https://a.co/d/gu7Ig7D --- Follow Scott: https://www.instagram.com/ucanoutdoors/ https://www.facebook.com/ucanoutdoors https://youtube.com/@ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 minutos
  • Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way

    Transforming Negative Thoughts into Positive Actions, The Self-Care Savage Way
    Nov 13 2024
    In this episode of the Self-Care Savage podcast, Scott Tatum delves into the pervasive issue of negative thought patterns and introduces listeners to the transformative concepts of Cognitive Behavioral Therapy (CBT) and the Reticular Activating System (RAS). He emphasizes the importance of reframing negative thoughts and provides practical tools to help listeners shift their mindsets towards positivity and self-worth. Through personal anecdotes and actionable advice, Scott encourages listeners to take control of their thoughts and cultivate a more fulfilling life. --- Have a question? Email us! selfcaresavagepod@gmail.com --- Scott's book: Friendly Reminders: Lessons from a Self-Care Savage https://a.co/d/gu7Ig7D --- Follow Scott: https://www.instagram.com/ucanoutdoors/ https://www.facebook.com/ucanoutdoors https://youtube.com/@ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 minutos
  • Navigating the Holidays Self-Care Savage Style

    Navigating the Holidays Self-Care Savage Style
    Nov 6 2024
    Today Scott has a solo episode to tackle one of the most challenging times of the year: the holidays. From generational gaps triggering conflicts to relationship and career expectations threatening to derail our progress at family events this holiday season, what can we do to protect our peace? Today we'll discuss setting boundaries, using mental exercises to stay calm, journaling to stay grounded, and healthy ways to respond to holiday triggers. --- Have a question? Email us! selfcaresavagepod@gmail.com --- Scott's book: Friendly Reminders: Lessons from a Self-Care Savage https://a.co/d/gu7Ig7D --- Follow Scott: https://www.instagram.com/ucanoutdoors/ https://www.facebook.com/ucanoutdoors https://youtube.com/@ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 minutos
  • Finding Calmness in a Busy World

    Finding Calmness in a Busy World
    Oct 30 2024
    In this episode, Scott is joined by Joel Cross, a Grammy nominated musician, poet, and meditation teacher known online as A Soul Called Joel. Scott and Joel explore the intersection of social media, mental health, and personal growth. They discuss the importance of positive content in the digital space, the role of music and spirituality in healing, and the transformative power of meditation. Joel shares his journey of self-discovery, emphasizing the need to unwind childhood messages that affect self-worth. The conversation also touches on how to change relationships with past experiences and the integration of meditation into therapeutic practices. They discuss how everyone engages in meditation in various forms, often without realizing it. They discuss the challenges of navigating negativity and misinformation in social media while emphasizing the need for self-awareness and community engagement. Joel also shares insights on his future projects and the value of reciprocal nourishment in relationships. Connect with Joel: https://www.instagram.com/asoulcalledjoel/ https://www.asoulcalledjoel.com/ https://asoulcalledjoel.ck.page/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora e 11 minutos
  • The Old Happy vs The New Happy

    The Old Happy vs The New Happy
    Oct 23 2024
    Today Scott has a solo episode on happiness. You've probably heard a lot about how happiness is defined today, but what if I told you that both the old and the new perspectives on happiness have something valuable to offer? In this episode, we'll challenge the absolutes of these definitions and explore how we can blend the best of both worlds to lead to more balanced fulfilling lives. Stick with me to discover how you can incorporate these ideas into your own self-care savage journey using practical strategies to find your own happiness. Links from the episode: https://positivepsychology.com/best-happiness-books/ https://www.smithsonianmag.com/smart-news/measuring-happiness-with-books-180973365/ https://fivebooks.com/best-books/how-to-be-happier-gretchen-rubin/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 minutos
  • Staying Connected to Nature in the Digital Age with Zak Hazlett

    Staying Connected to Nature in the Digital Age with Zak Hazlett
    Oct 16 2024
    Today Scott is joined by Zak Hazlett, a marriage and family therapist and content creator. In this conversation, Scott and Zak explore the profound impact of nature on mental health and therapy. Zak shares his journey as an outdoor therapist, emphasizing the healing power of nature and the importance of family connection. They discuss misconceptions about therapy, the challenges of social media, and the significance of self-worth and authenticity. Zak offers practical advice for those in urban settings and highlights the need for personal growth through physical challenges. The conversation culminates in Zak's aspirations for future projects and collaborations. Connect with Zak: https://www.instagram.com/the_outdoor_therapist/ https://www.getoutsidetogether.com/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 minutos
  • Empathy and Authenticity in Storytelling with Eddie Pinero

    Empathy and Authenticity in Storytelling with Eddie Pinero
    Oct 9 2024
    Today on the podcast Scott is joined by international speaker, video producer and the Founder of Your World Within Eddie Pinero. In this conversation, Scott and Eddie discuss the evolution of social media, personal growth, and the impact of storytelling. They explore the importance of empathy in content creation, the balance between authenticity and performance, and the lessons learned from setbacks. Eddie shares his personal journey, emphasizing the need to explore and try new things while maintaining a focus on self-care. The discussion culminates in a vision for the future, highlighting the importance of evolving with technology and the role of digital presence in shaping one's career. Connect with Eddie: https://www.eddiepinero.com/ IG: https://www.instagram.com/your_world_within/ YouTube: https://www.youtube.com/@Yourworldwithin --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 minutos
  • Striking a Balance with Miesha Tate

    Striking a Balance with Miesha Tate
    Feb 6 2024
    Today Scott talks with Miesha Tate. Miesha is a woman warrior mom, former UFC and Strikeforce bantamweight champion, and Celebrity Big Brother Season 3 winner. Scott and Miesha talk about social media and self worth, bringing her fighter's mindset to Big Brother, a healthy diet and how it relates to your well being, and more. Connect with Miesha: https://www.instagram.com/mieshatate/ --- Have a question? Email us! selfcaresavagepod@gmail.com --- You can follow Scott on all social media channels at @ucanoutdoors --- Go to https://betterhelp.com/selfcaresavage for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 minutos