• The Stress Bucket: How to Manage Overwhelm and Find More Balance & Ease

  • Jul 23 2024
  • Duração: 20 minutos
  • Podcast

The Stress Bucket: How to Manage Overwhelm and Find More Balance & Ease

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  • Sumário

  • Feeling overwhelmed by all of life's demands as a busy working mom?

    In this episode, we introduce the concept of the Stress Bucket—a visual and practical tool to help you understand and manage your stress levels on a greater level (to offer you more hope and empowerment).

    Want to see what this looks like?

    Discover how to assess the current state of your stress bucket, identify what exactly is filling it up (some things may surprise you!), and explore practical strategies to reduce the overflow.

    Tune in to gain insights into managing stress effectively and reclaiming balance in your busy life. Plus, get a handy worksheet to start applying these ideas right away!

    Download Your Stress Bucket Worksheet HERE
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