It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health.

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Sarah referenced:

“How many hours does it take to make a friend?” - Jeffrey A. Hall

“In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller

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We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging.

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Learn more about The LaughtHER Collective: thelaughthercollective.com

Follow The LaughtHER Collective on Instagram: @thelaughtercollective

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We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment.

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Follow Natasha Silver Bell on Instagram: @natashasilverbell

Connect with Natasha on LinkedIn.

Learn more about Natasha: https://silverbellglobal.com/

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You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

• Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

• How to process grief for a situation, even when you know you made the right choice.

• How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

• Listen to more podcasts like this: https://wavepodcastnetwork.com/

  This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

  Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

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Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌

We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions.

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Keep up with Alex: https://www.instagram.com/alex_fascia/

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Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all things anxiety, and she’s here to share her wealth of knowledge with Sarah and all of our This Changes Everything listeners.

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The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your LIfe: Buy it here!

The Missing Peace Center for Anxiety: missingpeace4anxiety.com

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This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week:

- Finding age appropriate ways to talk about and encourage body
autonomy for children

- Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances

- Making space for self-care as a mom of two.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

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This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is.

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This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby

Start your journey to finding food freedom with Libby’s free training:

https://foodfreedomwithlibby.com/register-ig

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