It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health.

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Sarah referenced:

“How many hours does it take to make a friend?” - Jeffrey A. Hall

“In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller

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We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging.

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Learn more about The LaughtHER Collective: thelaughthercollective.com

Follow The LaughtHER Collective on Instagram: @thelaughtercollective

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

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We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment.

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Follow Natasha Silver Bell on Instagram: @natashasilverbell

Connect with Natasha on LinkedIn.

Learn more about Natasha: https://silverbellglobal.com/

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.