• Understanding Meditation with that Meditation Guy

  • Sep 9 2024
  • Duração: 40 minutos
  • Podcast

Understanding Meditation with that Meditation Guy

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  • Sumário

  • I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.

    Episode Highlights:

    • What is the goal of meditation and why should someone meditate?
    • Setting yourself up for success in meditation
    • Mindfulness and meditation: what comes first?
    • Dealing with rough moments in meditation
    • What type of meditation to start with
    • Stages of attention
    • Do you meditate for joy or happiness?
    • How much time is needed to cultivate a steady meditation practice?
    • Grief and trauma in meditation
    • Learning meditation through apps and videos versus going to a teacher
    • How does someone choose their mantra?

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