-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting.
-She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well.
-She tells us about her fitness journey, lessons learned & what it takes to get strong.

-In Part 2 of this lighthearted series Pat & Boz give their answers to the final 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.

-In Part 1 of this lighthearted episode Pat & Boz give their answers to the first 10 of 20 fun, CrossFit related questions ranging from the hardest workout they’ve ever done to one CrossFit myth they wish would die.

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day.
-Pat & Boz discuss this topic.

-How much fitness do you really need?
-How heavy of a back squat is required for real life?
-How many pull-ups do most people need to accomplish normal tasks?
-How fast of a mile is necessary for everyday living?
-Pat & Adrian discuss this topic.

-VNR listener Beck wants to know, “How many machines does a garage gym need?”
-He has a C2 rower, but recently has been trying to decide if he should get a ski erg and/or an air runner?
-He lives in a very hot environment & says the space in his garage gym is somewhat limited, so he is not taking this decision lightly.
-Pat & Adrian discuss this topic.

-Someone on Reddit asked the question, “Is Intensity a Lie?”
-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.
-They also said it seems that CrossFitters care more about intensity than other things like movement quality.
-Pat & Adrian discuss this topic.

-Jeff wants to know how he can convince his friends & family to work out with him.
-He has lots of people in his life that are battling health issues & he would like to get them on a better path.
-The problem is that everyone thinks CrossFit is too hard & crazy.
-Pat & Adrian discuss this topic.