- This is the ultimate guide to optimizing your experience with btwb.
- Jake works for btwb & is a subject matter expert.
- Pat asked the community for their top questions about the btwb app.
- Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.
- Topics covered are:
- What is Tempus & how to use it.
- C2 Rower & Rogue Air Bike integration with Tempus.
- What sort of workouts function with Tempus?
- Logging/switching from pounds to kilograms.
- Workout “notes”.
- What happens if you do a workout on a different day than it was prescribed?
- Transferring data from other platforms to bwtb.
- Explaining “Gym Association” & how to update it.
- How to look up PR’s for lifts, movements & workouts.
- How to find % for lifts & estimate your 1RM.
- What happens if a repeat workout does not show up for comparison.
- The movement milestone feature.
- If a movement uses 2 dumbbells, do you log the weight of 1 dumbbell or both dumbbells?
- Lifetime PR vs improvement from last time vs lifetime average data.
- How to add a location to a workout.
- How to add a photo to the background of a workout & share it.
- How to move workout days.
- Synchronizing features between the btwb mobile app & browser.
- Can you share your btwb account/profile as a public link?

- Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004.
- Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate.
- It is currently the oldest active affiliate.
- Kurtis shares the evolution of this gym over the last two decades.
- He & Pat also chat about lumberjacks, grip strength & much more.

- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?
- Pat & Adrian discuss this topic.