• Varied Not Random

  • De: btwb
  • Podcast

Varied Not Random

De: btwb
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  • Sumário

  • Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
    © 2025 btwb
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Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
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Episódios
  • VNR #202: Competitions: The Good, the Bad & the Ugly.

    VNR #202: Competitions: The Good, the Bad & the Ugly.
    Feb 18 2025

    -Competitions, regardless of whether they are local comps or large scale events have potential pros & cons.
    -They can be fun community events & provide people with a goal to train for.
    -However, not all comps are created equal.
    -Pat & Boz have an unfiltered discussion on this topic.
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    36 minutos
  • VNR #201 - Redefining what a “Personal Record” means.

    VNR #201 - Redefining what a “Personal Record” means.
    Feb 11 2025

    - Many people define whether or not they “PR” on a given workout using rather simple metrics.
    - If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”.
    - While these are useful metrics, they are not the only factors athletes should take into consideration.
    - Pat & Boz discuss this topic.
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    20 minutos
  • VNR #200 - Lessons Learned from 200 episodes.

    VNR #200 - Lessons Learned from 200 episodes.
    Feb 4 2025

    - Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random.
    - Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics they have discussed.
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    35 minutos
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