Improve your sleep quality with deep stretching and breathing techniques. In this podcast episode 8 we're featuring Niles Drasites of YourOcean sharing helpful tricks & tips for better sleep that will leave you feeling refreshed and rejuvenated.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 7 of our podcast, join host Kris Nowak as he explores the fascinating relationship between sleep and entrepreneurship. Discover how prioritizing healthy, quality sleep can give you a competitive edge in life and business, helping you achieve greater levels of success and live a happy, productive life. Start prioritizing your sleep and unlock your highest potential today.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 6 of our podcast, discover the impact of blue light on sleep. Learn about the benefits and drawbacks of blue light, the studies revealing its effects on sleep, and effective strategies to mitigate its negative impact. Join us as we share a real-life case study and provide actionable steps to optimize your sleep.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 5 of our podcast, we're featuring Michael Gavin: a young entrepreneur and founder of a startup BrainSprite. He provides a valuable viewpoint on sleep & rest from Gen Z, leaving listeners with a deeper understanding of the challenges young people face and their strategies to prioritize their well-being. We also discuss the importance of exercise for high performance and Mixed Martial Arts specifically. Tune in now to learn more!

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 4 of our podcast, we share practical tips for managing stress and anxiety. Learn how quality sleep, prioritizing well-being, and effective stress management techniques can enhance productivity and relationships. Explore strategies like meditation, exercise, organizing work and living spaces, and cultivating meaningful connections. Prioritize your sleep and overall well-being for increased performance and improved relationships. Join us for valuable insights and actionable steps in this episode. Tune in now!

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 3 of our podcast, we explore the concept of power naps. Learn about the benefits of power napping, including increased alertness, cognitive function, and creativity. Discover techniques for planning the perfect power nap and hear success stories from entrepreneurs like Elon Musk and Jeff Bezos. Subscribe now for valuable insights on harnessing the power of sleep.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 2 of our podcast, we explore the question "What Time Does Entrepreneur Wake Up" and discuss how it may not matter as much as you think. Instead, it's important to find a wake-up time that fits your lifestyle, productivity, and overall well-being.

We delve into the concept of chronotypes and how they affect our natural sleep patterns. We also provide tips on how to become an early bird and discuss the three different styles of waking up: early bird, normal, and night owl.

Ultimately, it's essential to find a style that works best for you and your unique needs. Tune in to learn more!

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo

In this episode 1 of our podcast, Kris Nowak shares how the amount of sleep he gets changed as he progressed through his entrepreneurial journey and managed to generate some momentum.

According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night. Some factors to consider here though are your lifestyle, how much and when you exercise, genetics, chronotype, etc.

We believe that you should find a formula that works best for you, considering where you're in your journey, and what you currently prioritize. Your sleeping style should empower you, allow you to function at your best, and help you generate the most results in business.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

Grab your copy here

Start sleeping better now with our high-quality sleep accessories:

Dark & Quiet Bundle: sleeprlo.com

Sonno Sleep Mask: sleeprlo.com

Premium Earplugs: sleeprlo.com

This podcast is also available as a video podcast on:

YouTube: @sleeprlo

Connect with sleeprlo on social media:

TikTok: @sleeprlo
Instagram: @sleeprlo