Títulos em Religião e Espiritualidade

Studies show that deep REM sleep is vital to life. It helps reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and preventing the start of diseases like Alzheimer's. Quality sleep will help you feel incredible. And in the long run, it could save your life. Mindfulness meditation is the key to better sleep and a stress-free life. It is widely accepted and researched as one of the most effective practices for reducing stress and will also help you to fall asleep faster and get higher quality sleep. Our guided meditations are designed from years of mindfulness practice and research.

Meditation has been proven to calm both mind and body in order to bring balance through the clearing of one’s mind and soul searching. It provides one key to focus on your life, one problem at a time, and actively find a solution by continuous passive action. Here’s what this audiobook provides for your needs through a step-by-step process to not only meditate, but meditate effectively.

We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

Procrastination is a common problem that stops many people from progressing in life. Perhaps you tried different techniques, apps, and strategies to push yourself to do the things you need to do, but found that none of them actually work. And that's exactly why this book was written. With Guided Meditation for Procrastination, you will be able to beat procrastination, progress towards your goals easily, and stand in your deadlines each and every time!

Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness. You will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.

If you choose to listen to this audiobook now, it will change your life forever. Do you want to know why? It's really simple.We have created the best guided meditations, visualizations, and affirmations to get you through basically everything! Our audio content are practically cuddles for your soul. We like to keep them really soothing, calming, and friendly. In this particular meditation, we want you to develop self-confidence, learn to love yourself, and to attract romantic love, and the perfect soulmate for you.

Living is very stressful for everyone, and I found in the meditations a little "safe space," that's what I call it. Whenever I can, I like listening to my guided meditations, relaxing and flying...in a different world filled with peace and relaxation. Over the last three years, meditations have been a big part of my life and have helped me a lot in many situations. For this reason, I always thought it would be nice to find something for my children. I like to read them a story every night, but sometimes it's not possible.

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes. These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.

In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third is a sitting meditation practice with healing sounds and visualisations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.

Even with sleeping pills, falling asleep every single night can still be a massive struggle. But, with simple meditations that allow you to completely relax and effortlessly fall into a wonderful deep sleep, your sleep troubles will become a thing of the past. Listening to these guided meditations will help you drift off in as little as a few minute, instead of over thinking yourself into hell every night at 2:00 am. With over three hours of meditations to choose from, there’s bound to be one that will become your best friend when bedtime rolls around.

Attract abundance, wealth, and money while you sleep! With the power of this high frequency meditation, your dream life is just around the corner! With this deep-sleep hypnosis, you can practice at home or on the go, learning to destress yourself, your clients, friends, and family with positive affirmations that rebuild their view of money and wealth from the ground up. It's time to stop attracting negativity and time to start attracting real wealth and abundance!

A conscious creator never goes out to the world without a clear vision. Never just to see what's out there. Out there is every possibility you can imagine. Out there is a jungle of experiences. You are the organizer of the energies. Your vision that turns into feeling will create your future experiences. The conscious creator knows what to expect because he already created the experience before even physically going into it. This is you, you are and will be the master of your reality, master of your dreams.

Drift off to sleep with this sleep meditation, taking you on a journey above the clouds as a majestic eagle.

Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

After a busy day, our minds can sometimes take a long time to wind down. This can make it difficult to fall asleep, even if the body is physically tired. With the help of guided meditation, you can focus your thoughts to help pause your thoughts and bring on healing, restful sleep.

Want to discover the massive power of chakras to heal your mind and body? Each chakra, or energy center, in your body has incredible potential for healing. These meditations will take you on a relaxing journey to help you feel more healthy, mindful, and vibrant and in your everyday life. Whether you are an experienced meditator or have never meditated before, these calming meditations will guide you through fundamental energy work principles to ignite your spirit.

Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.

Welcome to my guided meditation, where you can change your life while you sleep. These real life, practical affirmations are for you to manifest an amazingly rich and abundant life in your physical reality. A life that you have never seen before. Listen to these affirmations and let them resonate in you. Feel them fully in you. These affirmations are actually vibrational patterns. They will start to ring in your mind and body until you see your life changing in front of your eyes.

The purpose of this guided sleep meditation is to lead you into deep relaxation. The entrancing sights and sounds of the forest have a soothing effect upon your brain and will lull you into sound sleep all through the night. This therapeutic sleep hypnosis will help you visualize your healing journey and relax your body and mind allowing deep sleep to come. This will help you release your anxiety and speed up your spiritual awakening. It also helps to induce lucid dreaming and astral projection.