Títulos em Psicologia e Saúde Mental

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life. The great news is that learning about meditation and mindfulness is so simple if you have the right guide.

There are so many weight loss diets out there - keto, paleo, Atkins, DASH diet, and many others. Yet, you still don’t see too many people walking around in their “healthy and fit bodies". And that doesn’t surprise me. Because, all these diets will never work long-term if your mind is not prepared for them. In fact, you don’t need any diet.

If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.

With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. A guide to stress relief and anxiety reduction with the help of daily meditation will prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind.

Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a lifelong anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is, most people do not even know this place exists, or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques.

Hypnosis will help you to change your negative mental views and turn them into positive ones, practicing gratitude for weight loss, visualizing, accepting, and appreciating your healthy body. Thanks to hypnosis, you will set and focus on your goals and keep negativity at bay while trying to lose weight.

This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.

The body as a whole is organized in such a way that its active, outward-directed actions belong to the diocese of the archetypal courageous, sympathetic section of the autonomic nervous system, while internal activity aimed at preserving the individual and the species as a whole corresponds to the archetypal feminine parasympathetic section of the autonomic nervous system. Any “repair” takes place under the leadership of parasympathetic and takes place at rest, that is, not least at night. In this regard, sleep is a means of therapeutic effect on many painful symptoms.

The gastric band is a choice that will help you feel good and fulfilled only when you eat slowly and mindfully. Along with guided hypnosis and intense concentration, you will now able to achieve a heightened state of awareness to follow through on your goal of a healthier lifestyle to choosing food that only supports your well-being.

Have you tried to look for a way of relaxing your mind but failed? Did you also know that meditation and mindfulness is the most effective technique in combating anxiety? Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Meditation is the answer to solving a lot of common problems.

This audiobook contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from five minutes up to one hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress, as well as long relaxation exercises for deep relaxation.

According to the American Institute of Stress, a whopping 73 to 77 percent of adult Americans regularly experience physical and psychological symptoms produced by stress. Recent polls have also shown that 40 percent of the population are more anxious than they were the previous year. Meditation, however, is a known aid. For centuries, it has proven capable of easing mental and emotional distress.

Welcome to Guided Meditations for Anxiety by My Guru Meditation. This session will help you overcome anxiety, fear, and discontentment if you meditate every day for one week. I'm honored to guide you through this relaxing session so that you can let go of all doubts that hold you back from attaining the life that you deserve.

More than 300 million people in the world are affected by depression and depression-like symptoms. Are you one of them? Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one's life. To make things worse, a great deal of doctors tend to prescribe pharmaceutical drugs as their quick-fix rather than treating the actual source of the issue. There's no need to worry, however, there are several alternative methods of treatment, natural treatment, one of them being meditation.

Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness. You will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.

With this weight-loss program you will experience a profound change in your subconscious. This profound change will make you feel more relaxed and disciplined with your eating habits. You will be amazed at what this transformational process shows you about yourself and the relationship to your food. You will feel and know that something inside you has truly changed, and because of that change, you will know true and genuine weight loss is happening.

Kick-start your mental powers and activate your mind with this best-selling hypnosis bundle. Your brain is capable of amazing things, and it's time you tap into them. With this bundle, you get five of our most powerful hypnosis programs for brain and focus stimulation. Our relaxing programs are designed in-house by our specially certified team and combine hypnosis, neuro-linguistic programming (NLP), and guided meditation in a way that will create lasting, positive change.

Anxiety is a troubling mental health - as well as physical health - obstacle for those who experience it and a potential threat to those who don’t. This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety.

With guided meditation, anxiety relief and getting to sleep instantly is as easy as pressing play! Fall into a deep state of relaxation and a peaceful sleep instantly with this peaceful meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety, stress, or depression and guide you into a deep, soothing state of relaxation. You will allow the worries of the day to fade away and be replaced with feelings of peace, serenity, and contentment.

Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.