Títulos em Psicologia e Saúde Mental

Introducing "Guided Meditation for Panic Attacks" – your lifeline during times of crisis. This transformative audiobook serves as your anchor, providing solace and support as you navigate through the turbulent waves of anxiety and panic. Imagine a soothing voice leading you through meditation exercises specifically crafted to ease the intensity of panic attacks. With each guided breath, you release the grip of fear and embrace a sense of calm and stability within yourself.

Can you visualize a night where you peacefully drift into a deep, restorative sleep, leaving behind the anxiety, sadness, and despair that often accompany postnatal depression? This transformative audio book is thoughtfully designed to guide you into a state of profound relaxation, helping you rewire your subconscious mind to replace darkness with hope and love.

Picture yourself escaping the grip of emotional eating, finding solace in a deep, rejuvenating sleep, and leaving behind the guilt and shame that have haunted your journey to a healthier you. This transformative audiobook is expertly designed to guide you into a state of profound relaxation, helping you rewire your emotional responses and break free from the cycle of emotional eating. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and empowered choices.

Picture yourself escaping the clutches of depression, finding solace in a deep, rejuvenating sleep, and leaving behind the despair and darkness that have haunted your days and nights. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your thought patterns and break free from the grip of depression. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and emotional renewal.

This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features a relaxing and powerful guided meditation exercise, along with two soothing subliminal programs. Together, they provide the perfect recipe for self-improvement.

Social anxiety can be crippling. It stops you from getting what you need the most: friends and humans contact. So, if you want to gain control over your social anxiety... There’s a way to help you. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages and beliefs and install empowering positive messages.

Exhale, release, and let go of stress and anxiety. Feel all your worries melt away as these meditations guide you into a state of peace and mindfulness. These meditations were created as tools to relieve us all of the stress associated with everyday living. The healing benefits of meditation will lift your spirits and ease your mind. Included are three unique guided meditations that range from 20-30 mins each. All the meditations are perfect for beginners or advanced practitioners alike; as well as inclusive to all ages, genders, and walks of life.

Using simple activities and resources that are supported by science and research, she demonstrates how accessing your intuition can improve love, self-care, relationships, home, family, health, work, play, abundance, and spirituality. With a professional therapy and teaching career spanning 20 years, Emmy has created the go-to community for occupational therapists who specialize in integrative health and wellness. Now, she brings her holistic expertise to teach you to easily utilize your intuition, lower emotional and physical stress and pain, and achieve your dreams and goals.

Depression is one of the most common illnesses in the world, with people of all ages experiencing the burden it can bring into one’s life. Having depression or a pessimistic view of life can be detrimental to your health. But there’s no need to worry since there are several alternative methods of natural treatment, one of them being meditation. Meditation involves deep breathing and visualization techniques that help increase awareness and create balance for the mind and body. With that being said, it’s time to meditate, not medicate your way to happiness.

In this book, you will learn everything you need to know about using the powerful effects of hypnosis to lose weight and deal with food addiction, emotional eating, portion control problems, and much more! More precisely, you will learn the connection between your mindset and weight loss, setting up the proper mind-set to succeed in weight loss, how to identify and deal with bad eating habits, how gastric band hypnosis works and how to use it, how to switch up your diet, and more.

This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight.

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.

Are you a manifester or do you want to learn how to become one? You’re in luck. In Affirmations for Manifesting, we first explain the art of manifestation and steps you should take before and after you invoke your manifestation. The main key to manifesting is affirmations. Affirming these affirmations listed in this audiobook will take you to the next step of success in your life.

Each of us has an image of ourselves within our mind, this is referred to as your “self concept”. Put simply, this is the way you see yourself, both good and bad. For example, you may see yourself as a “shy guy”, an introvert, or just someone who lacks confidence. When you identify with a personality trait, it becomes true, as you may know that the mind does not know the difference between an imagined experience and a real experience.

Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction, introverts often need to spend time in solitude and silence in order to regain balance.

At the core of any addiction, we feel empty and disconnected from our spiritual source and try to fill it with food, alcohol, substances, staying busy, love, money, or anything else we can think of. We are all looking to fill this hunger and satisfy our craving to have a meaningful connection with ourselves and to the divine. Adding these affirmations to your recovery toolbox can help uplift your spirit and direct your thoughts in a way to help you feel better.

Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.

Created by Diana Williams, a nutrition and hypnosis expert, this comprehensive extreme rapid weight-loss hypnosis program designed specifically for women will allow you to retake control over your body, crush bad food cravings, and change your mindset toward fat loss, mindful eating, healthy food, and body fat.

Listen to Heal Depression Now Guided Sleep Meditation and relax into a meditative state of peace and harmony. Remember that it is OK to ask for help and to assist yourself by validating your feelings and acknowledging that this is temporary. Having intense feelings of sadness, grief, and loss of energy and motivation is part of being human. Depression is your body’s way of letting you know that some things in your life need to be changed. Perhaps it is time for you to let go of the old you, of old habits and lifestyles, harmful thoughts and beliefs…and embrace change.

Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep. That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep.