Títulos em Medicina Alternativa e Complementar

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. This listen is perfect for blocking out noise, as an aid to concentration on study or work, and even for babies! We hope you enjoy your experience.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

This delightful book offers 24 guided meditations, focused on giving and receiving loving-kindness. Suitable for newcomers and well-seasoned meditators alike, and using imagery and metaphors that should resonate with people of any faith tradition or none, these meditations may be used to inspire a personal meditation practice, or as ready-made scripts for a meditation host.

The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus. Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.

Harry Potter has nothing on you! You, too, have innate powers that when unleashed, seem quite magical, says award-winning author Dr. Deb Sandella. Learn how to vaporize anxiety and materialize goals with this audiobook and guided meditation. A diverse kit of tools including real-life stories, playful activities, and audio meditations inspire you to create a do-it-yourself personal retreat.

According to Joshua [1:8], we are to meditate day and night on the word of God. This is mainly our path to remaining conscious of God’s presence in our lives and to have success in every area of our lives. Meditating on scripture is essential to the Christian lifestyle. This is why we have created Christian Guided Meditations, which contains 12 guided meditations of around 5 to 10 minutes each, which will help you in your quiet times with God by transforming your thoughts and your mind, and by helping you train yourself to remain still in God’s presence.

This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight.

This sleep talk down meditation with guided hypnosis has a special focus on repelling negativity and releasing worry. It is great for adults, parents, children, students, and anyone who is looking for help getting a great night’s sleep. Certified hypnotherapist Joel Thielke’s deep sleep guided meditations with positive guided hypnosis suggestions help you get a natural healing rest and sleep that deeply relaxes and restores your body and mind, while creating a positive mind-set.

Everyone can communicate with angels and source energy. Receiving messages does not require years of study or coming from a family of mediums. We are all born with the ability to connect to our angel team. In Angels and Awakening, Angel Medium Julie Jancius will show you how to step into oneness with Spirit or God energy. Julie is a psychic medium, angel reiki master teacher, and host of the Angels and Awakening podcast. Like you, Julie didn't automatically know how to communicate with angels.

Soothing rain sounds for meditation, deep sleep, and relaxation.

These three guided meditations take you deep into your energetic body where you purify and heal. Meditation and yoga teacher Alejandro Chaoul guides the three meditations, which are accompanied with a supplemental PDF to support the practice. In the first meditation, the energetic landscape of your body will be cleansed starting at the root chakra and ascending through the crown chakra. In the second meditation, you stimulate the subtle energy within the chakras to create vitality in the body and sharpen your awareness.

Just as with Volume 1, this audiobook contains a collection of powerful affirmations written specifically for BIPOC women. This volume includes 250 affirmations, which is over three times as many as volume 1. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.

Fifty-two meditation sayings from mentor and entrepreneur Richard Andersone BCA of AllTalk Global. These sayings will help you achieve purpose, set your goals, keep your mind focused, help you sleep, and help you deal with stress and anxiety. Relax as you listen and focus on your goals. Designed with one thought to think about per week, this book is for you. Sleep easy, sleep better.

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

The calming and relaxing sounds from this audiobook will increase your options of the way to relax and drive out that anxiety and, consequently, the stress accumulated over time. Calm and relaxing sounds set your ambience in a cool and peaceful environment. It helps you cool down and function better.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. This listen is perfect for blocking out noise, as an aid to concentration on study or work, and even for babies! We hope you enjoy your experience.

Self-love is the foundation of a fulfilled life. Without self-love, it is difficult for us to be happy with ourselves and others. This meditation will help you develop a deep love for yourself and influence your life positively. From a spiritual point of view, the principle “as within so without” applies. It means that the world around you is created from within. What we feel and believe inside shows up in our outer world.

Words are an extremely powerful tool. When affirmations are listened to and spoken out loud regularly, they have the power to not only transform your thoughts, but also your behavior and emotions. We have listed more than 247 motivating business affirmations to help you keep on track to achieving your goals. Let go of all self-doubt and limiting beliefs and bring your goals to reality.

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!