Títulos em Desenvolvimento Pessoal

If you're one of the millions of people who suffer from work-related stress, there’s an easy and natural way to combat this using a simple 10-minute meditation formula presented in the 10-Minute Mindfulness Challenge. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. Also included in this bundle are Meditations for Mental Toughness and Meditations for Entrepreneurs to strengthen your mindset and help you overcome challenges.

Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, and install empowering positive messages. Powerful hypnotic suggestions will take you deep into your inner core and can work directly with your subconscious, and help you uncover the information you thought was lost forever. This technique also has the power to enhance memories by improving the mechanisms by which we create and retrieve them.

You may be suffering from money blocks. The belief that money is scarce and that there is never enough is actually pretty common. If you want to learn what your blocks might be, how to remove them, and allow abundance to flow endlessly, this book will tell you how. Hypnosis can be a powerful tool to reprogram your subconscious mind to release negative messages, beliefs, and install empowering positive messages.

The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus. Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.

Harry Potter has nothing on you! You, too, have innate powers that when unleashed, seem quite magical, says award-winning author Dr. Deb Sandella. Learn how to vaporize anxiety and materialize goals with this audiobook and guided meditation. A diverse kit of tools including real-life stories, playful activities, and audio meditations inspire you to create a do-it-yourself personal retreat.

Many have achieved lasting results and successfully reached their goal weight with hypnosis, and you can, too! This exciting collection of three sessions will help you program your body, mind, and spirit for positive results. The first session is for placement of the virtual gastric band, the second is for tightening the band, and the third is for removal of the band.

According to Joshua [1:8], we are to meditate day and night on the word of God. This is mainly our path to remaining conscious of God’s presence in our lives and to have success in every area of our lives. Meditating on scripture is essential to the Christian lifestyle. This is why we have created Christian Guided Meditations, which contains 12 guided meditations of around 5 to 10 minutes each, which will help you in your quiet times with God by transforming your thoughts and your mind, and by helping you train yourself to remain still in God’s presence.

Anxiety is a common problem; you don’t have to feel ashamed about it. However, just because it’s common doesn’t mean you have to live with it! You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease in a world that used to fill you with anxiety. You’ll find yourself thinking loving, nurturing thoughts about yourself that you never thought you could. All it takes is a little work and trust that hope is not lost!

Introducing five hours of guided hypnosis designed to help you gain self-confidence, and bring you closer to your true higher self! Welcome to Peaceful Valley Institute, where we create hypnoses and meditations that help you to be the very best version of yourself, live your best life, and accelerate your journey of self-healing.

This inspiring audiobook brings to life a powerful, new approach for dealing with your thoughts and feelings. Mindfulness for Stress and Anxiety merges mindfulness with the latest scientific research. Antonia Ryan is a qualified social worker, teacher, yoga and meditation instructor. She has many years’ experience in the fields of social care and education, supporting individuals with anxiety and stress issues. She will guide you through this eight-week program with empathy and insight.

This sleep talk down meditation with guided hypnosis has a special focus on repelling negativity and releasing worry. It is great for adults, parents, children, students, and anyone who is looking for help getting a great night’s sleep. Certified hypnotherapist Joel Thielke’s deep sleep guided meditations with positive guided hypnosis suggestions help you get a natural healing rest and sleep that deeply relaxes and restores your body and mind, while creating a positive mind-set.

Manifest Wealth & Abundance offers an introduction, introduction, deepening, and affirmations that are associated with success, attracting wealth and abundance, and mastering yourself so that you can live the life of your dreams. Our perceptions and thought processes are largely influenced by what we choose to surround ourselves with. For example, what we watch on television or listen to on the radio, who we choose to surround ourselves with, and even what we think all have an effect on how we perceive things.

Everyone can communicate with angels and source energy. Receiving messages does not require years of study or coming from a family of mediums. We are all born with the ability to connect to our angel team. In Angels and Awakening, Angel Medium Julie Jancius will show you how to step into oneness with Spirit or God energy. Julie is a psychic medium, angel reiki master teacher, and host of the Angels and Awakening podcast. Like you, Julie didn't automatically know how to communicate with angels.

Soothing rain sounds for meditation, deep sleep, and relaxation.

Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.

Changing your life for the better is daunting. Especially when you feel like you've tried everything. Getting a full night's worth of restful sleep, feeling refreshed, maintaining a healthy weight and lifestyle. It's all easier said than done! What if there was an easier way to switch your brain into the right gear to make all those dreams possible? Wouldn't you want to use it? Hypnosis is a proven tool that has been used for decades to help break bad cycles and form better, long-lasting habits that will set you up for succeeding in your goals.

These three guided meditations take you deep into your energetic body where you purify and heal. Meditation and yoga teacher Alejandro Chaoul guides the three meditations, which are accompanied with a supplemental PDF to support the practice. In the first meditation, the energetic landscape of your body will be cleansed starting at the root chakra and ascending through the crown chakra. In the second meditation, you stimulate the subtle energy within the chakras to create vitality in the body and sharpen your awareness.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

Just as with Volume 1, this audiobook contains a collection of powerful affirmations written specifically for BIPOC women. This volume includes 250 affirmations, which is over three times as many as volume 1. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this ever-changing world.

Fifty-two meditation sayings from mentor and entrepreneur Richard Andersone BCA of AllTalk Global. These sayings will help you achieve purpose, set your goals, keep your mind focused, help you sleep, and help you deal with stress and anxiety. Relax as you listen and focus on your goals. Designed with one thought to think about per week, this book is for you. Sleep easy, sleep better.