Títulos em Desenvolvimento Pessoal

Choose peace! Refuse stress! Soundscape for true rest. This is an opportunity to rest and practice being peaceful as you listen to soothing soundscapes.

Have you ever been overwhelmed by all of the thoughts that go through your mind? Chances are that you have, and that’s normal. You see, lurking in the recesses of your mind, each of these thoughts turns into unopened boxes the longer you ruminate on them. Thus, that’s an awful lot of clutter. Meditation helps you to put all those thoughts back into their boxes and move forward with no preconceived ideas about life.

Fall asleep with Christian Affirmations: Sleep with God's Protection which contains more than 150 affirmations, declarations, and meditations to transform your thoughts, your mind, and ultimately, your life. Listen to these affirmations every night and see how you will start to be confident of God’s protection regardless of the dangers that may surround you.

La meditación nos permite conectarnos con nuestras emociones para entender su significado y permitirles fluir armoniosamente en nuestra existencia. Ninguna emoción es negativa per se, solo el modo como las asumimos. En realidad son llamados de nuestro interior para atender problemas ocultos o aprender a sobrellevar las situaciones diarias. Tal es el caso del estrés y la ansiedad.

Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise will help reset the tone for focus and relaxation. The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.

Learn to restructure your life as you visit previously untapped, wise parts of yourself - and transcend time and space - with this powerful audio program.

This audio program provides a series of guided meditations to aid in the healing and recovery from post-traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and reframe negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences.

Enjoy the best night's sleep ever by listening to approximately 12 hours of soothing white noise to block out distractions. Getting a good night's sleep is extremely important for both physical and mental health. Sleep is in fact an essential function. It allows the body and mind to repair itself and recharge, which lets you wake feeling refreshed and alert.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

It’s been proven time and time again that hypnosis is the key to effective and long-lasting weight loss. Forget any fears or past failures. Set aside your doubts, and let nothing hold you back. It’s time to embark on the journey of your life. Your entire perspective on weight loss is about to change completely. Get ready to be healthy, sexy, happy, and slim for life.

The Trance Traveler is a book about power. The power to change. The power to create a better life. And the power to transform ourselves into better, happier people. For millennia the healers and leaders of many cultures have used the medium of trance to gain information in order to help their people. The 11 guided trances in this book draw upon this tradition to guide the listener through 11 carefully chosen trance journeys....

Fall asleep with Christian Affirmations for Sleep: God's Promises for Tomorrow which contains more than 150 affirmations, declarations, and meditations to transform your thoughts, your mind, and ultimately, your life. Listen to these affirmations every night and see how you will start to overcome stress and anxiety.

This is Psalms for Peaceful Sleep Audiobook: Volume Two. It has been prayerfully put together to help you experience God’s gift of peace and restful sleep. The book of Psalms is an inspiring and beautiful collection of divine poetry. Throughout the ages, many faithful children of God found security, peace, and rest by listening to the Psalms.

One of Dr. Miller's original recordings, Easing into Sleep is a beautiful program to fall asleep faster and awake refreshed. Gentle guided imagery is narrated by the soothing voice of Dr. Miller. He offers suggestions that will help lull you into restorative sleep and create the tomorrow you want. Easing into Sleep will help you to turn off mind chatter, strengthen your spirit, and slip into the sleep you need to achieve your maximum potential of health and performance.

This audiobook contains three blissful hours of relaxing, sleep-inducing music, specifically designed to allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.

A calm and beautiful selection of the most powerful sounds for relaxation. Enjoy three hours of peaceful piano, natural, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

Knowing that mindset is key for success, I embarked on reading and listening to daily affirmations that helped reprogram my brain, transforming my deeply seeded negative thought patterns into positive ones. You can do the same! Using a simple yet effective repeated mindful affirmations technique that no one seems to emphasize, I outlined exactly how to use it in the intro of this audiobook. So you can instantly raise your vibration, bypassing faulty programming, and begin living a life of abundance today!

Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer. In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.

Yoga Nidra, or yoganidrasana in Sanskrit, translates to “yogic sleep pose” or “yogic sleep”. Nidra takes the practice of yoga outside of the physical asana shape, which typically looks similar to that of a Savasana posture. In a yoga asana class - asana being the physical practice of yoga - you typically end in Savasana, a final meditation.

In this audiobook, you will discover two powerful tools for natural weight loss: meditation and self-hypnosis. These effective methodologies will enable you to beat your old eating patterns and program the mind for a fit and healthy lifestyle. Remember, no matter how hard and how many times you’ve tried to lose weight before, no matter how faithless and disappointed you may feel, this book bundle will push you for another weight loss diet again.