Títulos em Medicina Alternativa e Complementar

Life can throw many circumstances at you, and it can often feel overwhelming. Juggling responsibilities and trying to lead a full life (or just getting through the day) can leave you feeling drained and unmotivated. Meditation is an effective way to not only combat stress, but leave you feeling more balanced and centered afterwards. This meditation program is designed to increase your peace of mind no matter what is going on in your life.

Start your day off the right way! Mentally prepare yourself to have the best day possible with this program. These affirmations are highly effective and a quick way to energize yourself for your day, create motivation, and empower confidence. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations.

This Master ADHD sleep learning program was designed to assist the listener in gaining self-thoughts related to focus, concentration, and follow-through.

This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This collection of meditation and hypnosis sessions is designed to help you gently let go of the past and live in the present moment. This audiobook is an aid for healing through present moment awareness while actively releasing past wounds.

Get incredible, deep sleep that will leave you feeling motivated and driven for success. Take action! It's time to create the life you want. Deep Sleep for Success is powerful and will bring you positive change while you sleep.

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

Anxiety can be a crippling experience that lowers your quality of life and leaves you feeling powerless. Overwhelming stress can lead to this state of emotion - but it doesn't have to control your life. This meditation bundle is designed to keep anxiety and stress under control while increasing your inner peace.

Procrastination can keep you from achieving your dreams and will amount to wasted time and potential. This collection is designed to help you get motivated and stop wasting time. The less time you spend procrastinating and the more time you spend actively pursuing your goals, the closer you will be to the life you really want.

This Tame That Temper guided self-hypnosis program was designed to assist the listener in gaining control over angry outbursts, channeling anger in a positive direction, increasing self-understanding, and assisting in reducing thoughts and beliefs that tend to create angry emotions. This self-help source is designed to be used to enhance, not replace, mental health treatment in severe cases.

This inner goddess sleep learning resource was designed to assist the listener in gaining self-beliefs related to deep love of their feminine energy, body, power, wisdom, and divine nature.

Are you ready to pump yourself up and get the unlimited motivation you need? Get motivated while you sleep! These affirmations help you raise your energy, be more productive, and get the super motivation to follow through to ultimate success - all while you sleep.

You deserve success, it's plain and simple. You deserve to achieve your dreams, to feel empowered, to feel confident. Now is the day you create habits for success and motivation, and start turning that vision into action with hypnosis and guided meditation.

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well-being, as a practical ex-BBC TV engineer, the author explains how we can use the practice of mindfulness meditation to get real-world results.

This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.

This "positive thinking" subliminal Solfeggio program 852 Hz was designed to assist the listener in gaining perceptions and energy alignment related to increasing optimism and positive thinking patterns, to meet personal goals and aspirations. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (Chakras) of the body.

Harness the power of manifestation and the Law of Attraction - while you sleep! The 8 Hour Sleep Cycle with Super Manifestation Power Booster is an empowering and incredible new program that works with your sleep cycle to help you manifest the things you want in life.

Stress can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling stress takes practice, but it is worth the effort. This collection is designed to help you regulate stress while increasing inner peace.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

Whether you are dealing with a never-ending to-do list, complicated relationships, work stress, family stress, or personal dilemmas - knowing how to deal with stress in a healthy way can drastically improve the quality of your life. This collection is designed to help you relieve stress and feel more relaxed in an effortless, natural way.