Resultado de "Ryan Murphy" em Todas as categorias

Peter Russo escaped the full-scale onslaught launched by the Gambini Family, and is hiding out on the outskirts of Devas, hatching the best plan of counterattack his genius mind could offer. The Don of the Gambini crime family, having been defied once by the wily Russo Don, is hell bent on squishing this young foe at all costs, even if it means forging alliances with old enemies. Peter’s counter offensive offers a royal flush victory encased in a bloody web of violence, new alliances and fresh ''blood vendettas''.

Following the gruesome murder of his father and shady arrest of his brother, Michael Russo is forced to take over the Russo Crime family. His first objective as the Don of the Russo family is to avenge his father’s death and wipe out the gang that orchestrated the assassination. With the help of the other crime families of Devas, Michael executes his vengeance in a gruesome and pivotal fashion. Afterwards, he settles into the life of a Don and tries to focus on managing the family business.

Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation. This 15- to 20-minute session will allow you to escape into your own blissful oasis in your mind.

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.