Títulos em Medicina Alternativa e Complementar

While anxiety is uncomfortable and often will deplete you of energy - it is just a mental process leading to a physical response. Since the process of anxiety is mental, it can be controlled. These sessions are designed to help you control anxiety through hypnosis and deep relaxation methods.

This is a meditation bundle designed to relieve anxiety, reduce stress, increase emotional resilience, and help you practice mindfulness. Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. This meditation bundle is for those who would like to minimize the impact of anxiety and stress.

This is a meditation bundle for deep relaxation, inner peace, stress relief, and increased mindfulness. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This "Past Life Regression" subliminal Solfeggio program 852 Hz was designed to assist the listener in gaining perceptions and energy alignment related to experiencing and mastering the art of exploring and healing through past lives exploration. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. Each topic tends to be associated with certain energy centers (Chakras) of the body.

Are you ready to find closure and move on from painful experiences? Have you had a recent breakup, lost your job, or even lost a loved one and want to heal and work through it? You can create closure for painful experiences from your past with this healing hypnosis program from Certified Hypnotherapist, Erick Brown. Get Closure and Heal - Hypnosis & Subliminal will help you work through your past, let go and heal, and create closure so that you can move forward.

Stop social anxiety in its tracks and get over social phobias. It's time to stop letting fear and anxiety control your life. You can create peace and calm in any social situation today! Let Rachael Meddows show you how with this soothing hypnosis and guided meditation program.

Make your dreams happen and turn your vision into action! This motivating sleep program will help boost your focus and motivation to follow through on your big ideas - while you sleep! It's time to turn your dreams into a reality.

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.

This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.

Unhappiness can often stem from fighting reality. The past cannot be changed, and the future can have infinite possibilities - yet we spend much of our present worrying about both - robbing ourselves of precious time. This meditation bundle is intended to help you simplify your life, find peace, and evolve as a person.

This audiobook includes a 30- to 40-minute meditation designed to help you fall asleep faster and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook features a one hour long meditation session designed to increase mindfulness and gain clarity. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes one 45- to 50-minute meditation session designed to help you relax while increasing mindfulness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences.

Each 4 x 4 program is meant to be a stand-alone work that is effective for beginners in both hypnotherapy and mindfulness meditation. Therefore, each builds the foundation of concentration by using the breath awareness meditation, of compassion using the loving kindness meditation, of change or impermanence using the mountain meditation, and of managing fear using the training fear meditation.

Take your spiritual growth to new heights with this powerful Bible scripture! This audiobook aligns you with God's instructions to meditate on his scriptures for healing, prosperity, peace and comfort, and freedom from fear and anxiety.

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

A lack of confidence could be holding you back from your ideal career, relationship, or lifestyle. It could be the reason you settle for mediocrity - telling yourself you can't do any better. The thoughts we think daily shape our actions. Ultimately, they shape our realities, too.

Discover amazingly powerful "why"-based confidence affirmations. These innovative confidence affirmations are designed to defeat negative thoughts by compelling your brain into looking for an answer.