Títulos em Esportes e Atividades ao Ar Livre

At fifty-four, Alenka was running out of time to follow through on a dream she’d written down in her pocket-size Rumi book just after her first marriage crumbled. Years later, as she slowly rebuilt her life with her second husband, things started spiraling out of control. The only way she knew how to heal and connect all painful parts of her life was by riding her bike, and she didn’t want to have regrets. But was she brave enough to embark on an unknown path and risk losing everything . . . perhaps even her own life?

Gunlore, for better or worse, is a powerful and pervasive method of self-expression. In examining the folklore around these controversial and politically charged tools, weapons, and symbols, we can begin to understand the aspects of American culture that will remain prominent for the foreseeable future.

Ellen Keane spent most of her teens uncomfortable with her limb difference and battling to hide her insecurities. It was only when she embraced her difference that she found her superpower. She started to believe in her unique abilities and gradually find the success that she had never dreamed possible. Perfectly Imperfect is for anyone struggling to accept who they are. With anecdotes from her own life, practical advice and good-natured humour, Keane challenges you to let go of waiting until everything is perfect and instead embrace your imperfections and accept who you are, flaws and all.

From comedian Sally Chaffin Brooks comes a memoir about the thing she can't seem to shut up about— her life changing thru-hike of the Appalachian Trail. 25-year-old Sally has no reason to upend her comfortable, conventional life to spend 5 months hiking the Appalachian Trail; no reason except that her charismatic best friend, Erin, asked her to come along. A woefully out-of-shape Sally quickly realizes she may not actually be prepared for the realities of thru-hiking— brutal weather, wrong turns, and painful blisters have her wanting to quit almost as soon as she starts.

Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.

"Questo sarà un manuale di volo. Però senza aerei, mongolfiere o elicotteri. Questo sarà il resoconto di un'arte che ha segnato un bel pezzo della storia del mondo. Questa sarà la cronaca autentica delle avventure straordinarie di un gruppo di eroi un po' trasognati che, senza accorgersene o volerlo, fecero ciò che a noi riesce impossibile: decollarono. Storie di uomini volanti. Circa duecento, solo quelli attestati. Duecento, fra principi, villani, dottori di chiesa o miscredenti, che solcarono i cieli di un'Europa bambina.

Unlike traditional psychology books, Mental Wellness for Athletes is engaging, accessible, and practical. DeNoble’s unfiltered approach reflects the passion and authenticity of his experiences. Through hilarious yet profound storytelling, DeNoble guides listeners through six concepts of wellness—a psychological system he developed. These concepts address performance anxiety, eating disorders, injuries, self-esteem and the unique challenges of dating and social media in the athletic world.

Embark on a journey through horse knowledge and learning with trivia! Test your horse knowledge and share experiences with the whole family. From horse and animal enthusiast to the experienced equestrian, this book is perfect for all ages. Discover the history of horses, horse breeds, and get down to the basics of horsemanship. Prepare to test your knowledge and share with family and friends.

The Players' Coach is a player-development masterclass. It is also an inspirational life story, from humble beginnings to becoming the quarterback for the University of Iowa, a college coaching career, and then to assistant-coach and offensive-coordinator roles in six different decades. This book is destined to be a football classic, a coaching Bible, and a must-listen on leadership.

Is your pain telling you something? Do you listen to it or try to drown it out? What if your discomfort inspired you to push beyond, but you chose to avoid being uncomfortable? This is a story of pain, discomfort, fear and rejection and how an action man learns to embrace and listen to his spirit. In Search of Marvellousness is a story where everything happens at once and time is fluid, not unlike Kurt Vonnegut’s “Slaughterhouse-Five”, but without the extraterrestrials. It’s a tale of a life filled with adventure and travel like Roald Dahl’s “Going Solo” but without a war.

Discover the thrilling world of wilderness adventure and survival in "Beyond the Horizon: Tales of Wilderness and Survival." This captivating book by Malcolm B. Riel takes you on an exhilarating journey through the untamed corners of our planet, where only the bravest dare to tread. From the highest peaks to the deepest forests, from treacherous waters to desolate deserts, this book is a celebration of the human spirit’s unyielding quest for adventure and the extraordinary resilience required to survive against the odds.

Being a rabbi and flight attendant seems paradoxical. They are so different. NOT TRUE. In both cases you are serving people, only in different ways. Rabbis don’t only stand on pulpits, and flight attendants do more than serve drinks. This book will open your eyes to what really goes on. It might be a source of inspiration for you to consider either one of these professions as as lifetime career. I’ve been blessed, I had both!

Are you sick of following fad diets that promise quick remedies but leave you feeling starved and discouraged all the time? At this point in your weight loss journey, it is time to fully embrace a new paradigm! It's All About Weight Loss, which is not just another diet book; it is your guide to a revolutionary lifestyle beyond simply losing weight; it is about recovering your energy, confidence, and long-term health. It is all about weight loss.

College football fans have welcomed Emmy Award-winning ESPN sideline reporter Lauren Sisler into their homes weekly since 2016. But the popular journalist known for asking insightful questions and for the viral videos dancing her signature “sideline shimmy” shielded a tragic secret behind her smile for nearly two decades: her mother and father died within hours of each other, victims of their hidden battle with prescription drug addiction.

In Kings of the Garden, Adam J. Criblez traces the fall and rise of the New York Knicks between the 1973, the year they won their last NBA championship, and 1985, when the organization drafted Patrick Ewing and gave their fans hope after a decade of frustrations. During these years, the teams led by Walt Frazier, Earl Monroe, Bob McAdoo, Spencer Haywood, and Bernard King never achieved tremendous on-court success, and their struggles mirrored those facing New York City over the same span.

Be prepared - be a Prepper! Wie Sie für jede lebensbedrohliche Not- und Extremsituation bestens gerüstet sind und am Leben bleiben - egal unter welchen Bedingungen! Wüssten Sie, was zu tun ist, wenn Sie in einen Waldbrand geraten oder unter einer Lawine begraben sind? Könnten Sie sich bei Aufständen oder Bürgerkriegen ausreichend schützen und wehren? Würden Sie sich in Not- und Extremsituationen selbst versorgen können? Nein? Dann haben Sie gerade das perfekte Buch gefunden! Lernen Sie in diesem Ratgeber smarte und effektive Survival Hacks, mit denen Sie im Ernstfall am Leben bleiben und in Notfällen für Ihre Sicherheit garantieren!

There are people who run occasionally or run as part of another sport, and there are people who need to run for their mental wellbeing. Tom Raffio and Ellen Raffio address the latter group in Stories from the Starting Line. The couple, who met running, runs more than 100 races a year in New Hampshire and Northern New England and uses this depth of experience to write about the diverse runners they meet at races.

Whether you play basketball, watch basketball, or you’re simply a history buff, there is something for you here! Crafted for both hardcore NBA fans and curious newcomers to the sports world, this book dives into the history of basketball and specifically the tales of certain players that revolutionized the game.

While the celebrity victims of Dr. Larry Nassar and the USA Gymnastics sexual abuse scandals rightly got a lot of attention, the number of affected kids is far more numerous in swimming. Underwater tells the almost unbelievable story, in the U.S., Canada, Europe, Australia, Latin America, and the Middle East, of coaches who preyed on children while hopping from program to program, state to state, and even country to country, in a pattern similar to the pedophile priests of the Catholic Church.

Tauche ein in die faszinierende Welt des Yoga! Unser neues Buch öffnet die Türen zu einem Universum der inneren Entfaltung, körperlichen Stärkung und spirituellen Erkenntnisse. Erforsche die Vielfalt der Yogawelten, von den antiken Wurzeln bis zu den modernen Praktiken.