Resultado de "DK" em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

Are you feeling stuck, overwhelmed by self-doubt, or unsure if you're cut out for success? Discover a practical approach to transforming your mindset and accelerating your journey to your dreams.

Meditate Anytime, Anywhere, Effortlessly. In our fast-paced world, finding stillness amidst the chaos can feel impossible. Mark DK Berry, author of this groundbreaking book, shares his personal journey and reveals how he overcame these challenges. As a busy entrepreneur, he grappled with incorporating meditation into his daily life until he developed “The Gentle Resonance.”

The teenage years can be awkward - bodies change and sweat, and smells and spots become part of life. Growing Up has a supportive but straightforward approach that gives you the knowledge ahead of time. Why do boys' voices break? How do hormones work? From managing spots to mending a broken heart, this audiobook has the answers, along with advice for parents and kids on discussing potentially embarrassing topics.

For centuries, human history has been shaped by politics, power and war - but what about love? Mark Antony's love for Cleopatra led to war between Rome and Egypt; Emperor Xuanzang of Tang relinquished the Mandate of Heaven for Yang Guifei; and the English Reformation was borne out of Henry VIII's passion for Anne Boleyn. Over the centuries since, these great loves - and many others - have been celebrated, recorded and memorialized to stand alongside the annals of war, peace and politics that have moulded today's world.

Written by two women who were bereaved at a young age, It's Your Loss explores approaches to grieving loss to find the one that's right for you. Any kind of loss - whether the death of a loved one, breakdown of a relationship, or loss of your job - can be devastatingly painful, leaving life feeling empty. Even subtle losses in life can trigger a sense of grief. But, loss is a natural part of life and can be a catalyst for new beginnings.

Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.

Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally and spiritually well throughout.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.

Success: The Psychology of Achievement is a dynamic audio guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.

With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.

If given the choice, most seniors prefer to live independently at home for life. This book, 6 Signs Your Parent Needs Help at Home, is written for adult children of seniors, whose parent lives independently but may be nearing a time when they need a little outside support to continue doing so. Knowing when and how to provide this support is vital in every family. This little book calls attention to the non-verbal clues your parent may be sending you.

This audiobook reveals the psychology and child development theory that underpins every activity and shows you how to apply those principles to almost everything you do with your baby - nappy time, bath time, to calm and soothe, in the park, at the cafe, and on the bus. Bringing discovery, exploration, songs and stories to your daily activities with your young baby sounds simple, but is in fact transformative for your baby's developing cognitive function, language and communication skills, motor skills, emotional and social development and more.