Resultado narrado por "Adam Barr" em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

In his debut book, Martin Summer aims to help listeners find nature in an urban world. He discusses how our modern lives differ from the lifestyles of our ancestors. He then proceeds to cover six big problems of urbanization and their destructive impact on our lives. Practical solutions follow each discussed danger. In the next part of the book, the author reveals what connecting with nature means in today's world and why it's possible to do so even in a big city. He discusses the tricky subject of finding a compromise between technology and nature.

The Rule of St. Benedict has governed monastic communities for centuries, but it is far more than a standard religious text. The Rule is, above all, a handbook for living a deliberate life - no matter your religious background or beliefs. It teaches the importance of contemplation and silence, of solitude, and the power of community and unity.

The Truth About College Admission is the easy-to-follow, comprehensive, go-to guide for families. The expert authors - with inside knowledge from both the high school and university sides of the experience - provide critical advice, thoughtful strategies, helpful direction, and invaluable reassurance during the long and often bewildering college admission journey.

At 13 years old, Stephen Mills is chosen for special attention by the director of his Jewish summer camp, a charismatic social worker. Stephen, whose father had died when he was four, places his trust in this authority figure, who then grooms and molests him for two years. The boy tells no one, but the aftershocks rip through his life: self-loathing, drugs, petty crime, and horrific nightmares, all made worse by the discovery that his abuser is moving from camp to camp, state to state, molesting countless other boys.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before. Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.