Títulos em Esportes de Combate e Autodefesa

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.

Glyn Rhodes MBE has devoted his life to boxing. Since wandering into the world-famous St Thomas' gym in Sheffield as a directionless teenager, he has spent more than 40 years working inside and outside the ropes. Cognizant of how this hardest of sports both saved and brutalized him, he is now ready to tell his story. Rhodes' reflections offer fresh perspectives on the likes of Naseem Hamed, Johnny Nelson, Herol Graham, Clinton Woods, the British Boxing Board of Control, plus his complicated relationship with the iconic Brendan Ingle.

Donald McRae has followed boxing all his life. In recent years his love has waned, as criminality, doping and dirty money gnaw away at the soul of boxing. In 2018, grieving the death of his sister and with his parents seriously ill, he sought refuge in boxing again. At just this moment, Tyson Fury completed one of the most shocking comebacks in the history of the sport, proving that it still had the ability to offer thrills and redemption.

Fighting in my view can be classed as an art form, not the drunken scuffles outside of the kebab shop at closing time but equally matched fighters who have spent a lifetime training for that moment, not only physically but mentally. Every move that they make, offensive or defensive they have likely practiced many thousands of times for that split second in time. Now call that what you want, but I call that art!

The BOXFIT program is designed to get anyone started & in shape through boxing. A complete novice, to begin implementing the art of boxing into their existing exercise program. This commentary is an introduction into the art of shadow boxing. The benefits of shadow boxing are innumerable, regular proper practice leads to overall mental acuity and physical dexterity.

Pittsburgh’s Paul Spadafora defeated Israel Cardona to capture the International Boxing Federation lightweight belt and the heart of a city that had not boasted a world champion prizefighter in over a half-century. Outside the ring, Paul’s dependency on drugs and alcohol marred his legacy and bore tragic consequences. Paul’s narrative was one of brilliance, crippled by madness, a dichotomy of in-ring savant and out-of-ring calamity. Fighting Till the End is a candid examination of a flawed champion determined to conquer his demons and come out on top in the final round of his life.

In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

At one time or another, we all feel that we were meant to be more than we are, like a ship made to sail the high seas but forever tethered to a dock, or at least dragging the anchor around. Well, it's time to give full reign to the voyager within you!

Belfast's Carl ‘The Jackal' Frampton MBE is no ordinary boxer. One of only three fighters from the British Isles to be named the Ring magazine Fighter of the Year, he has headlined sellout world championship bouts on both sides of the Atlantic, winning multiple world titles in the process. His dedicated army of fans have traversed the globe to be ringside throughout it all. But Frampton's popularity far exceeds the traditional adulation for a sporting icon; he is regarded as a symbol of hope and unity by both sides of the sectarian divide in Northern Ireland.

Fudoshin Kenpo Jujitsu is a martial art & self-preservation system, that focuses first, on the primal instinctive reactions of human beings during a fight, and then scientific principles of techniques & drills.

Dive into the world of combat mastery with Fight Science. This comprehensive guide takes you on a journey through the art and science of close-quarters combat. Discover battle-tested techniques from martial arts, military combatives, and self-defense, meticulously designed to equip you with the skills needed to defend yourself in any situation.

Beyond OODA: Developing the Orientation for Deception, Conflict and Violence is Varg Freeborn's highly anticipated follow up to the extremely popular Violence of Mind. While Violence of Mind was a broad introduction to all aspects of violence preparation, Beyond OODA focuses precisely on the development of mindset, or more accurately the orientation that influences and governs our decision making, and how it is developed for both good and bad people, alike.

I hope that you will find the information helpful, useful, and profitable. When most people hear the phrase martial arts, they usually think of those of the Far East, and it is true that most of the ancient martial arts that people have heard of did originate there. However, most countries also developed fighting skills may centuries ago. For example, boxing and wrestling featured in the Olympic Games in Greece thousands of years ago.

Few would argue that wrestling fans are one of the most fanatical sports fan bases around. Contrary to popular belief, the wrestling fan base isn't limited to the WWE rather it stretches to the WWF, NWA, AWA, WCW, NJPW, AEW, and UFC. Today, wrestling is followed by millions, if not billions, of people around the world. Wrestling collectibles such as wrestling cards, figures, and memorabilia are a major reason professional wrestling has so many fans. Wrestling cards were among the favorite toys of kids in the '80s and '90s.

Nikita Koloff, better known as the "Russian Nightmare", stormed the wrestling world as few others have in the history of the sport. Imposing, immovable, and unbeatable, Nikita left a trail of fallen opponents as he brought the Cold War that loomed over the globe into the ring. From a hard-scrabble beginning to rings around the world, Nikita Koloff filled arenas, thrilled fans, and captured five world titles in the process. And then, when he was at the top of his game, he walked away from the sport.

Surviving Myself: The Making of a Middleweight is a coming-of-age memoir about a sensitive little sweetheart, who throws a dynamite left hook—a punch that catapults him into Madison Square Garden to fight for a Golden Gloves title. It is also about my fiercely flawed family and our struggles with divorce, drug addiction, alcoholism, a suicide attempt, and juvenile delinquency.

From the moment she burst onto the UFC scene, Ronda Rousey was unbeatable. She repeatedly strung together back-to-back flawless victories, racking up a collection of records and forever changing the face of sports as the UFC’s first female champion. A superstar in her sport, she transcended athletics, appearing in blockbuster films and becoming a role model for women everywhere. Then, on November 15, 2015, it all came crashing down. Rousey explores the greatest challenge of her life and, ultimately, how she rebuilt her career into something better in the aftermath, including dominating WWE.

Empower yourself with informed choices, whether you're new to self-defense or an experienced practitioner. Jiu Jitsu for Self Defense: Why Even Bother is your guide to making sense of BJJ in the context of personal security.