Títulos em Medicina Alternativa e Complementar

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.

Whether it's black tea or coffee, most of us consume the same ingredients we consumed 200 years ago without realizing two important facts. First, coffee beans and tea leaves are not the only sources of energy that nature provides us. Second, productivity is more than just wakefulness. What can nature, science, and global access to different ingredients tell us about optimal productivity? And which ingredients are scientifically proven to be effective and safe? Backed by over 240 scientific studies, Beyond Coffee is a simple guide that answers these questions.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life.

Are you curious about the potential of psilocybin microdosing to enhance creativity, improve mental clarity, and promote emotional well-being? Do you want a practical, easy-to-follow guide to safely explore the benefits of medicinal mushrooms? This audiobook is your complete companion to microdosing psilocybin mushrooms, covering everything from dosage recommendations and preparation to the latest research on mental health benefits. Whether you're a beginner or looking to refine your practice, you'll find step-by-step guidance to help you integrate microdosing into your life.

Vom Autor des Bestsellers "Hochdosiert: Die wundersamen Auswirkungen extrem hoher Dosen von Vitamin D3: das große Geheimnis, das Ihnen die Pharmaindustrie vorenthalten will" Der Autor teilt die erstaunlichen Geheimnisse von einer Lebensdauer von hochdosiertem Melatonin Experimente an sich selbst und andere! Jeff T. Bowles enthüllt revolutionäre Erkenntnisse über die erstaunlichsten Gesundheitlichen Vorteile von Vitamin D3 und Melatonin - beides essentielle Hormone - und wie Sie in hohen Dosierungen das Leben verändern können.

The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.

80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone. Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today. This vitality blueprint is the holy grail for anyone seeking health and longevity. In this book, Dr. Cody Strodtman demystifies health and disease by synthesizing the latest scientific evidence to reveal a unified system of health called Adaptive Medicine.

Unser Körper ist ein wahrhaftiges Wunderwerk der Natur. Er strebt stets danach, im Gleichgewicht zu bleiben und uns gesund zu erhalten. Krankheitserreger werden mühelos abgewehrt, Wunden heilen von selbst und unsere Muskeln und Knochen regenerieren sich über Nacht. Dies alles verdanken wir unseren Selbstheilungskräften, den Heilkräften der Natur bzw. unserem inneren Arzt. Dieser sorgt dafür, dass die gesunde Ordnung im Körper permanent aufrechterhalten und im Falle einer Krankheit wiederhergestellt wird.

All you need to know about cupping.

Hay un quiebre en todo el medio de la medicina moderna; por un lado, es impulsada por una deslumbrante tecnología de punta, mostrando resultados brillantes en el manejo de situaciones agudas y emergencias. Por otro lado, su manejo de las enfermedades crónicas y degenerativas, en donde está varios pasos atrás, incapaz de ofrecer más un tratamiento sintomático para las condiciones más desesperantes y generalizadas en la población.

The 40 Plus Detox is a transformative guide for women over 40 to reclaim their youthful glow and achieve vibrant, healthy skin. This book provides a holistic approach to skincare, addressing lifestyle, nutrition, mindfulness, and tailored skincare routines to nurture your skin from the inside out. Aging brings hormonal changes, slower cell turnover, and environmental stress that affect skin health.

In this manual, we delve into the world of massage therapy, offering a practical guide that explores various techniques, applications, and benefits. From Swedish and deep tissue massage to specialised approaches like sports massage and prenatal massage, we cover a wide range of topics to provide listeners with a comprehensive understanding of this healing modality.

What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.

This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.

Rain & Resonance is more than just an audiobook—it’s an immersive journey of sound healing, designed to realign your chakras, calm your nervous system, and restore your inner peace. Combining the soothing power of rainfall with therapeutic sound frequencies, this experience gently dissolves stress, clears energetic blockages, and invites deep relaxation.

Early in his career as a healer, Dr. Kevin Reese was advised not to put his clients on camera. He didn't listen. Fifteen years later, he has the most healing results ever recorded.

This audiobook provides several frequency samples to experience sound healing for yourself. Paired with meditation, specific frequencies and binaural beats have proven to have profound positive effects on the human body and mind. Healing Hz is a fusion of ancient wisdom and modern science, delivering a practical approach to holistic healing and personal transformation.