Títulos em Preparo Físico, Dieta e Nutrição

Unleash the power of Flat Belly Anti-Inflammatory Diet: Discover how to revolutionize your gut health, flatten your stomach, and enjoy a longer, more vibrant life, even if you’ve struggled with diets before. Are you ready to embark on a life-changing journey towards boosted energy, svelte body, and a powerful mind? Tired of expensive or complicated instructions, finally craving to have total control over your health? Are you curious about the buzz around Anti-Inflammatory Diets but don't know where to start?

Michael Crawley immerses himself in various endurance cultures and asks what makes enduring together meaningful to people. He learns how Nepalese runners face different challenges depending on their location up a mountain, from those in the lowlands and ‘middle hills’ to Sherpas from the Solu Khumbu, and observes Tarahumara ultrarunners’ ability to cover extreme distances on highly technical terrain. But he also delves into the history of Dance Marathons, six-day pedestrianism races in Madison Square Gardens and the unique Enhanced Games.

El yoga es cada día más popular en Occidente, a la vez que va tomando formas más alejadas de su esencia y propósito original. Este libro nos abre las puertas a la profunda cosmovisión del yoga. Cita sus fuentes originales, desde los Vedas y las Upanishads, la Bhagavad Gîtâ, los Yoga Sûtras, los textos clásicos del hatha-yoga, pasando por las poco conocidas vidas de los maestros nâthas, hasta llegar a los grandes yoguis contemporáneos.

El árbol del Yoga es un texto conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el libro hacen referencia directa a la práctica de posturas de yoga o a la respiración.

In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being.

Pregnancy and birth can be calm, beautiful, and even pleasurable. This book is about how to experience birth in that way. I have had uncomfortable pregnancies and excruciatingly painful births and I have had delightful, unmedicated pregnancies and births with no pain at all. What was the difference? How does one go from pain to pleasure? This book will take you on a breathtaking journey of motherhood, and walk you through the process of co-creating with God to experience a healthy, safe, fearless, confident, and pleasurable pregnancy and birth one step at a time.

Unlock the power of your mind to achieve rapid and sustainable weight loss with this comprehensive guide. Delving into the science and practice of gastric band hypnosis, this book provides you with the tools and knowledge needed to harness the incredible potential of your subconscious mind. Whether you're struggling with food addiction, emotional eating, or simply looking for a more effective weight loss solution, this book offers practical strategies and inspiring insights to help you transform your body and your life.

Discover the vibrant world of hand juicing for health with "No Juicer? No Problem!" This beginner's guide unlocks the secrets of extracting fresh, flavorful juices without fancy equipment. Immerse yourself in creative DIY recipes and master the art of unique flavor pairings. Transform ordinary fruits and vegetables into delicious, nutrient-packed juices with ease. Embrace sustainability with over 200 ideas for flavor pairings and uses for homemade juice and leftover pulp for zero-waste cooking.

Paul Brodrick found himself reassessing his life after having a bowel tumor removed five years ago. In this book, he shares what it was like to be diagnosed with cancer, how he dealt with the fear of defective genes, and how he learned to choose his own prognosis for a cancer-free future. He also weaves in simple explanations of cutting-edge science and metaphysical ideas, explaining how they played a role in his recovery and wellness.

Are you sick of following fad diets that promise quick remedies but leave you feeling starved and discouraged all the time? At this point in your weight loss journey, it is time to fully embrace a new paradigm! It's All About Weight Loss, which is not just another diet book; it is your guide to a revolutionary lifestyle beyond simply losing weight; it is about recovering your energy, confidence, and long-term health. It is all about weight loss.

The Lima Method is effective because it emphasizes natural, whole food cleansing and targeted exercise. There are no gimmicks or quick fixes—just proven strategies to strip away stubborn fat and reveal your best abs.

There are people who run occasionally or run as part of another sport, and there are people who need to run for their mental wellbeing. Tom Raffio and Ellen Raffio address the latter group in Stories from the Starting Line. The couple, who met running, runs more than 100 races a year in New Hampshire and Northern New England and uses this depth of experience to write about the diverse runners they meet at races.

In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.

For every dad out there feeling overwhelmed by the grind of daily life, career pressures, and the endless quest for personal time, "Dad Fit: Building a Stronger Legacy" is your wake-up call. This isn't about just shedding pounds or building muscle; it's about a comprehensive overhaul of how you live, blending physical health, mental resilience, and emotional depth into the fabric of your family life.

To gain control of our weight, we need to address the issues of weight and shape from a different perspective to that of counting calories and fad diets. We need to use the natural resources that we have. We are able to control our body shapes rather than provoking the responses that work against them. By working with our inherent systems, we can encourage weight loss in the medium to longer term.

Tauche ein in die faszinierende Welt des Yoga! Unser neues Buch öffnet die Türen zu einem Universum der inneren Entfaltung, körperlichen Stärkung und spirituellen Erkenntnisse. Erforsche die Vielfalt der Yogawelten, von den antiken Wurzeln bis zu den modernen Praktiken.

¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!

Are you tired of diets promising overnight transformations? Discover the Mediterranean Diet! Designed for beginners, this guide focuses on simplicity and flavor. Embrace a healthier life today!

Discover the remarkable benefits of a simple yet profound activity: walking. "The Transformative Power of Walking" is an enlightening guide that explores how incorporating walking into your daily life can lead to significant improvements in physical health, mental clarity, emotional well-being, and community engagement.

In her book, The DNA Advantage, Patty Lach Daigle explores and simplifies two fascinating areas of science—Epigenetics and Nutritional Genomics. These complex concepts are shaping the future of health and nutrition. The food you eat, the stress you feel, and even the air you breathe can all influence your genes and, consequently, your health. Different foods can affect your genes. What you eat can be tailored specifically to your own genetic makeup, potentially leading to better health outcomes.