Títulos em Desenvolvimento Pessoal

Todos nós queremos ouvir um “sim”. Essa palavra tão pequena abre as portas para o mundo e nosso futuro. Os 21 breves capítulos deste livro descrevem atitudes testadas e comprovadas para aumentar as chances de que os outros comprem nossas ideias ou atendam nossos pedidos. Seus princípios e lições práticas podem ser usados para lidar com diversos desafios, como recuperar um relacionamento, negociar um aumento ou convencer um amigo. Apresentando ótimos conselhos, este pequeno livro traz grandes ensinamentos para quem deseja obter mais oportunidades na vida.

Cuentos, recetas y otros afrodisíacos: una oda personal a los placeres de la comida y el sexo.

Autor do best-seller Pense & enriqueça, Napoleon Hill desvenda em A chave mestra das riquezas os segredos para preparar sua mente para o sucesso e a realização. Milhares de pessoas no mundo já adotaram os ensinamentos de Napoleon Hill para alcançar metas, progredir na carreira, cultivar amizades e contatos profissionais, obter riqueza material e levar uma vida mais tranquila e cheia de propósito.

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.

Two of the world's most beloved spiritual teachers and leading figures in the Shambhala tradition of Buddhism discuss the core principles and practices of the tradition and how personal meditation practice can forge an enlightened society. Best-selling authors Pema Chödrön and Sakyong Mipham get to the heart of Shambhala practice in this recorded retreat on the ways that inner peace and bravery can help us cultivate compassionate action and positive societal change.

Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.

Há um momento no fim do dia em que você fica sozinho com seus pensamentos. Nessa hora, tudo pode parecer impossível de atravessar, mas isso não é verdade. Você pode ser sua própria luz. Escrito com honestidade, bom humor e a perspectiva de quem passou a vida lutando contra a depressão e a ansiedade, este audiolivro oferece ferramentas para ajudar você a retomar o controle de suas emoções nas horas mais difíceis. Daniel Howell explica o mecanismo por trás dos sentimentos paralisantes, mostrando como lidar com eles e trabalhar ativamente para mudar a maneira como se sente.

Uma das obras mais conhecidas de Sêneca é, também, um ensaio moral que traz poderosas reflexões acerca da morte, da natureza humana e da arte de viver. Tido como um dos mais consagrados textos da filosofia estoica, foi estruturado em forma de cartas dirigidas a Paulino e reúne, de maneira breve e assertiva, as ideias e os questionamentos de um dos mais célebres intelectuais de sua época em uma busca incessante por viver a vida da melhor forma possível. Seus princípios de sabedoria, embora escritos há mais de dois mil anos, continuam proporcionando grandes lições na atualidade.

A palavra "monge" vem do grego monos — único, um, completo e conectado. Hoje é necessário, mais do que nunca, ser monge: para entender que nada é separado, seja você, o outro, a natureza, o passado, o agora e o futuro; abandonar o múltiplo criado por tantos pontos de vista e, olhando para dentro, enxergar cada coisa com simplicidade, como ela é. Um dos caminhos para isso é a meditação, um método sagrado de controlar a mente e aprofundar-se na consciência.

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.

The title “Bullfrog” is given to the Navy SEAL who has served the longest on active duty. Admiral McRaven was honored to receive this honor in 2011 when he took charge of the United States Special Operations Command. When McRaven retired in 2014, he had 37 years as a Navy SEAL under his belt, leading men and women at every level of the special operations community. During those four decades, Admiral McRaven dealt with every conceivable leadership challenge. The Wisdom of The Bullfrog draws on these and countless other experiences from Admiral McRaven’s incredible life.

In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future?

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves - and the world - for the better.

Psicóloga comportamental formada em Harvard e Diretora de Ciência do Relacionamento no aplicativo de namoro Hinge, Logan Ury vai ajudar você a buscar, construir e manter o relacionamento íntimo que deseja.

Naturally lose weight fast and make the results last through meditation and powerful affirmations. In this audiobook, George Nathan Jr. guides you through a state of hypnosis, so you can train your brain to create a virtual gastric band. Together with the power of attraction, this aims to empower you to control your eating habits and form a positive relationship with your body. This technique shrinks your stomach’s capacity to store food, so you feel fuller, faster. Essentially, this gastric band curbs your appetite resulting in less cravings and effortless portion control.