Resultado narrado por "Jesse Inocalla" em Todas as categorias

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

From the author of the National Book Award finalist Patron Saints of Nothing comes an emotionally charged, moving novel about four generations of Filipino American boys grappling with identity, masculinity, and their fraught father-son relationships.

Ellie’s Deaf boarding school just shut down, forcing her to leave the place she considered home and return to her hearing family. But being mainstreamed into public school isn't exactly easy. So her guidance counselor pairs her with Jackson, a student who’s supposed to help her adjust. Can the boy who tries to say the right things, and gets it all wrong, be the lifeline Ellie needs?

Self preservation. That's Bobby's motto for surviving his notoriously violent high school unscathed. Being out and queer would put an unavoidable target on his back, especially in a Filipino community that frowns on homosexuality. It's best to keep his head down, get good grades, and stay out of trouble. But when Bobby is unwillingly outed in a terrible way, he no longer has the luxury of being invisible. A vicious encounter has him scrambling for a new way to survive—by fighting back.