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Men over 50 are a demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing.

There are almost 100 different cat breeds in the world, but there are five specialty breeds that have caught people’s attention: Siamese, Ragdoll, Bengal, Maine Coon, and Persian. These five breeds have made many, many people happy as their companions. This book will give you lots of fun facts on these breeds! There are things that not many people are aware of about these breeds, and wouldn’t you love to be the one able to tell their owners some things they may not know?

Der Superbowl, das Finale der US-amerikanischen Football-Meisterschaft, ist eines der größten Sportevents der Welt. Allein in Deutschland verfolgen über zwei Millionen Zuschauer nicht nur dieses unglaubliche Spektakel, sondern inzwischen auch die gesamt NFL-Saison - und das jedes Mal mitten in der Nacht! Für diese Fans ist Patrick Esume ein Star. Der TV-Experte und Moderator hat sich in den letzten Jahren als DAS deutsche Gesicht dieser Sportart etabliert. In seinem ersten Hörbuch erklärt uns der "Coach", wie er liebevoll genannt wird, alle Facetten dieser verrückten, exotischen und ungemein spannenden Sportart.

Lernen Sie Menschen zu lesen, Körpersprache zu entschlüsseln, Lügen zu erkennen und die menschliche Natur zu verstehen.Ist es möglich, Menschen zu analysieren, ohne dass sie auch nur ein Wort sagen? Ja, das ist es. Lernen Sie, wie Sie „Gedanken lesen“ und tiefe Verbindungen knüpfen können. Wie Sie in die Köpfe der Menschen eindringen, ohne dass sie es merken.‚Menschen wie ein Buch lesen‘ ist kein normales Buch über Körpersprache oder Mimik.

For those of us familiar with Western legends, the name Merlin is immediately recognizable from the King Arthur stories. Yet, how much do we know about Merlin's life before he met Arthur? We assume he is just a powerful and wise man, but when we peer into his childhood, we see something much more fascinating.

What can we learn from history's most powerful negotiators? Patrick Henry Hansen's Spartan Negotiation draws on history's most compelling moments - Ho Chi Min's tactics at the Paris Peace Talks, Sir Francis Drake's countertactics against the Spanish Armada, Michelangelo's defiance of Pope Julius I, and more to teach modern negotiation principles. Listeners will learn to exercise seller-negotiator power, recognize and overcome tactics, minimize discounts, and prevent unwarranted concessions.

Family members interact with powerful governmental, financial, and religious forces at a time of seismic cultural shifts in the late 20th and early 21st centuries. The Berlin Wall and the Iron Curtain are falling. Crises arise within and outside the family.

Nur wer es schafft, seine Denkprozesse in die richtigen Bahnen zu lenken, kommt beruflich und privat auf die Überholspur. Welche Baustellen du auch immer in deinem Leben zu bearbeiten hast - um an dein Ziel zu kommen, brauchst du mentale Stärke. Genau dabei hilft dir dieses Buch.

This book is based on W. Edwards Deming’s famous concept “The System of Profound Knowledge”. Although he conceived it before the internet, or even artificial intelligence, became popular, the idea anticipated intelligent algorithms, and the efficient collaborated between human and AI. A system does not only connect employees with colleagues, but also with values, ideas, regulations, providers, clients, and other external stakeholders.

Stoicism, the classical philosophy as a way of life practiced by the Greeks and Romans, continues to resonate in the modern world. With more than 40 essays and reflections, this book is simultaneously a guide to practicing Stoicism in your own life and to all the different aspects of the modern Stoic revival. You will learn about Stoic practical wisdom, virtue, how to relate wisely to others, and the nature of Stoic joy.

Zweite überarbeitete Auflage der Zeitsplitter. Die Texte sind neu formatiert, allerdings sprachlich nicht weiter verändert, um dem Geist der Erzählungen zu erhalten. So ist Zeitsplitter eine Hommage an die goldene Zeit der science fiction, von Klassik, Abenteuer, Mystik, bis hin zum cyberspace.

Why do some team members not get along? What is the best way to get new teams and ad-hoc teams to maximize their performance in the least amount of time? How can meetings be designed to achieve useful outcomes? Teams are the source of problem-solving and innovation that today’s organizations need to survive and thrive in an increasingly complex and challenging marketplace. Teamwork is hard because there is no magic formula or step-by-step procedure to ensure results.

Laut Psychologen versuchen Betroffene negative Emotionen zu verdrängen. Ein Teufelskreis. Prokrastinieren sorgt für unnötigen Stress, da sich Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Aufgeschoben ist nicht aufgehoben? Von wegen! Mache jetzt den Schritt in ein erfolgreiches und selbstbestimmtes Leben!

Patrick Dixon spent years working as a doctor at University College Hospital, while his wife, Sheila, was a magistrate - high-pressure careers that demanded long hours away from their home, family and passion for sailing. It is a frustrating story many occasional sailors can relate to, but unlike most, Patrick and Sheila realised early enough that they could only bend so far before something snapped; they could only take on so much before they drowned.

Contradictions, errements, lubies, impasses, sadisations : la psychiatrie, en France et dans le monde, a une histoire qui peut faire peur quand on l'examine de près, car, comme toute discipline médicale, elle a eu du mal à naître. Au nom de quoi, par exemple, pendant la Grande Guerre, les Poilus recevaient-ils des décharges électriques pour retourner au front ? Comment les psychiatres allemands ont-ils justifié les expériences qu'ils menaient sur les fous pendant le nazisme ? Comment a-t-on pu penser un jour que la malaria pouvait guérir de la psychose ?

Can a goddess find redemption? Can a soldier find purpose? Where does freewill end and destiny begin? Finish the amazing adventure and change worlds! When you think all is lost, when you believe life is meaningless - sometimes, your destiny is revealed. If you’re willing to see the signs, and brave enough to fight - sometimes, you can change worlds.

The Successful Career Toolkit is a helpful survival guide to keep on hand no matter where your career takes you. With focused, skill-based topics in three broad areas - managing yourself, managing tools and processes, and managing others - this book uses tried-and-trusted coaching techniques to help you face any imaginable workplace challenge, from asking for a raise or managing a difficult conversation, to improving your presentation skills or giving constructive feedback to an employee.

This book details the current state of men and women in the Black community as they relate to each other. It dives into the history behind the current relationship, looks at the myths and common assumptions, and gives cultural solutions to bring things back together.

Everything you always wanted to know about the 1975 monster-movie hit Jaws and the other monsters that swam in its wake.

A successful real estate developer uncovers corruption at city hall and nearly pays for it with his life. Evan Parker is a hot shot land developer, who likes to shake things up at city hall in Atlanta, Georgia. When his company, Noble, Ernst and Associates become interested in a downtrodden community known as The Hollywood Quarters, people start dying. He, along with Samantha James, his junior associate and Pete Calloway, his best friend, try to expose the deep seated corruption that has a city teetering on the brink.