Resultado narrado por "Caroline Miller" em Todas as categorias

Getting fit and healthier means getting off the couch and getting more physically active every day. By increasing your activity levels, your body has an increased metabolism throughout the day, even when you aren't active. Here are some easy ways to get more fit through increased activity. Wendy Chin dropped pounds by doing housework. Doing housework on a regular basis burns a lot of calories, and gives you the opportunity for losing weight just from cleaning alone.

When American historian Pandora (Dory) Ryan finds a very rare, uncataloged 17th-century nun’s diary inside a record book at the provincial archives in Avignon, she is thrilled. This is historian’s treasure. But she doesn’t know yet that it will send her on a search that brings about changes in how she feels about her profession, the irrational, and love with a sexy Frenchman. And it will take her from the archive on a dangerous adventure into the countryside of Provence, which, beautiful as it is, has a long and bloody history.

An internationally recognized expert on the geology of barrier islands, Orrin H. Pilkey is one of the rare academics who engages in public advocacy about science-related issues. He has written dozens of books and articles explaining coastal processes to lay readers, and he is a frequent and outspoken interviewee in the mainstream media. Here, the colorful scientist takes on climate change deniers in an outstanding and much-needed primer on the science of global change and its effects.

Murder meets menopause. Take a guess which wins. A romantic vacation for...five? This wasn't exactly what Jessie and Wilson had in mind when they planned their trip to the tropics. The fun begins when Jessie's delightfully spry mother, Wilson's surfer dude son, and Jessie's rabidly hyperactive New York agent decide to tag along. What kind of trouble can these three oddest of odd balls possibly get into? Take a guess.

Many people have a desire to set up and run their own business but never get round to doing so for a vast number of reasons. In reality, those who start their own business face similar challenges to those who conceive a business idea, but do not get to the starting block. The stories included in this book are those of ordinary individuals, with diverse challenges, yet against all odds, have set up and run their own business successfully, with some having a turnover of up to $1 million in sales within a few years.

Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this audiobook, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support.

Honor and conviction clash with loyalty and love in this epic Civil War novel that pits brother against brother. Winner of the coveted John Esten Cooke Award for Southern Fiction, Noble Cause chronicles the clash of a Confederate cavalry officer with a Union spy as they defend their beliefs, their country, and their honor.

360 Degrees of Success gives you the tools and the formulas to create your 360 degrees of personal, professional and business success. You will learn how to link the 4 essential ingredients, Money, Relationships, Energy, Time...successfully in 90-180 days. If you are a professional--- 360 Degrees of Success is for you! A student graduating---seeking employment--- 360 Degrees of Success is for you!

Do you remember where you were the morning of September 11, 2001? When we think back and talk with others about what happened that morning, the familiar question always arises, "Where were you and what did you experience?" Standing Tall details the accounts of people from all over the world as they share their thoughts and experiences on the morning of September 11th, 2001.

Pool shark Jessie Hewitt usually knows where the balls will fall and how the game will end. But when a body lands on her couch, and the cute cop in her kitchen accuses her of murder, even Jessie isn't sure what will happen next. She also isn’t sure how to catch a killer, but she's about to learn.

Indians! Pirates! Rebels! Blockade runners! Smugglers! Murder! Beaches! Beauty contests! Hurricanes! These are all parts of the colorful history of an island city that once called itself The Free State of Galveston. Located at a natural harbor on the northeastern part of a 30-mile-long sand barrier island, the city dates its beginning to the end of the Texas Revolution.

Out of the Girls' Room and into the Night is a spirited, offbeat collection of stories, elongated riffs on that thing we call...love. All manner of love stories: thwarted love stories, imaginary love stories, love stories offhand and obsessive, philosophical love stories, erudite and amusing love stories. Quirky, real, idealistic, deluded, bohemian, and true, these are people who can - and often do - fall in love with a pair of ears, August afternoons, saucers of vitamins, New Age carpenters, and dead bumblebees.

We try fad diet after fad diet, exercise gimmick after training regime, we detox, we cleanse, we reduce - we spend billions of dollars as a nation in the process - and yet that awful unwanted excess body weight just will not budge! So if you're sick of trying to shift that unwanted body fat with no success, and need a genuine, lasting solution that will really bring about amazing results fast, then this could be the most important audiobook that you will ever listen to.

The CIA in Hollywood offers the first full-scale investigation of the relationship between the Agency and the film and television industries. Tricia Jenkins draws on numerous interviews with the CIA's public affairs staff, operations officers, and historians, as well as with Hollywood technical consultants, producers, and screenwriters who have worked with the Agency, to uncover the nature of the CIA's role in Hollywood.

Eating Right in America is a powerful critique of dietary reform in the United States from the late nineteenth-century emergence of nutritional science through the contemporary alternative food movement and campaign against obesity. Charlotte Biltekoff analyzes the discourses of dietary reform, including the writings of reformers, as well as the materials they created to bring their messages to the public.

These days, it is very important that you do everything you can to save money, and to make sure that you have something to eat, in case calamities or unprecedented events occur. It is also important that you have some food that will see you through your everyday life. Canned or preserved food is essential in every household because it is easy to make and very delicious, too.

While visiting her Midwestern hometown after many years, workaholic Karen Grace risks a few extra days away from the office, to get reacquainted with her extended family and childhood friends. She visits the crumbling homesteads of her prairie ancestors, and rediscovers their immigrant dreams and sacrifices. When her tyrannical boss fires her, she's 1500 miles from home, just one more middle-aged worker out of a job in a tough economy. To make matters worse, her husband just left her for his pregnant girlfriend.

When her entrepreneur husband dies in an accident, Michelle Preston Richardson, 48, finds herself childless and directionless. She yearns for the simpler days of her youth, before she followed her high school sweetheart down a road that led to limitless riches but little fulfillment, and jumps at a chance to reconnect with her past at a class reunion.

Rural Free, first published in 1961, beautifully conveys the joys of family life on an Indiana farm. Marked by the slow pace and rich variety of seasonal change, Rachel Peden's narrative offers an authentic month-by-month chronicle of her family's daily adventures. Today, as the slow-food movement gathers support and more urban dwellers return to the land to plant roots again in honest soil, Peden's stories of country life and her lessons on sustainability, frugality, and wastefulness gain a special resonance. Rural Free will be a source of inspiration for all who rejoice in rural virtues.

Best friends Sue Jan and Lovita run a beauty shop/boutique in the little West Texas town of Wachita. They share a passion of food and fun. But one day, over lunch in a Chinese restaurant, Lovita opens a fortune cookie with a sinister message: "Your father was murdered..." - a clue that leads them to God, an international spy ring and several devastatingly handsome strangers. A most unlikely pair of detectives, these girlfriends "Comb" the countryside with style, sarcasm, and lots of Szechwan.