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Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
- De: Ben Gibson
- Narrado por: Julious Z Dyer
- Duração: 1 hora e 54 minutos
- Íntegra
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Have you ever wondered how some people manage to stay a healthy weight? Is it just genetics and good fortune or are they actively doing something to maintain their weight? Maybe they are constantly at the gym or always running? In this revealing, personal perspective, the author explains the thoughts, behaviours, and actions which he believes have kept him in the Body Mass Index healthy weight zone all his life. The second section of the audiobook provides a set of tools which will help you to apply the thoughts, behaviours and actions to your own life.
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Living in the Healthy Zone: A Mindset and Toolset for Staying in the BMI Healthy Weight Zone.
- Narrado por: Julious Z Dyer
- Duração: 1 hora e 54 minutos
- Data de lançamento: 20/05/2021
- Idioma: Inglês
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