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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.

Have you ever wanted to pick up a musical instrument and just play? Maybe it seems too late in life and, without formal education, just a hopeless dream. Maybe you already have musical ability but don’t know how to take it to the next level. The great news is that there is a powerful way to learn and develop real music-making skills without countless hours of traditional education. Both beginners and highly skilled musicians can reap the benefits.

Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.

Every golfer seeks to improve their golf swing. From beginner to pro, we constantly strive to reach our full potential, but get off track. Is there a perfect way to swing that fits you and lasts? Yes, there is one phenomenal and powerful method beyond traditional instruction.

One of the key aspects of positive parenting is setting limits, which can be challenging, especially if you're not sure where to start. In this book, we'll explore the importance of setting limits in parenting, and we'll offer practical tips and strategies for setting and enforcing limits in a calm, positive and effective way.

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.