Resultado de "Dr Colman Noctor" em Todas as categorias
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- De: Dr Colman Noctor
- Narrado por: Peter Corboy
- Duração: 8 horas e 24 minutos
- Íntegra
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrado por: Peter Corboy
- Duração: 8 horas e 24 minutos
- Data de lançamento: 01/10/2023
- Idioma: Inglês
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