Resultado de "Elle Herbert" em Todas as categorias

Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.

Baby-led weaning is not new, but it is taking the parenting space by storm! Start your little one on solid foods that you make in your kitchen with your ingredients. Learn to help your baby feed themselves while they develop motor skills and a wide palate. When to begin baby-led weaning and what to expect along the way? This audiobook will guide you to starting your baby eat alongside the rest of the family. And you get to sit and enjoy the meal as well!