Resultado de "Grace Teasley" em Todas as categorias
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- De: Grace Teasley
- Narrado por: Mahfuz Hasan
- Duração: 13 minutos
- Íntegra
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Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Narrado por: Mahfuz Hasan
- Duração: 13 minutos
- Data de lançamento: 27/06/2024
- Idioma: Inglês
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