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Aprende qué es la flexibilidad metabólica y quema grasa de manera eficiente en sólo 6 semanas. Bajar de peso no se trata de quemar calorías, va mucho más allá: se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energía que usa para funcionar —si usa proteínas, azúcares o grasas cuando no hay calorías disponibles—, a esta capacidad se le llama flexibilidad metabólica o met flex.

With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Billionaire Elliott Kantor, who ruled over a mammoth real estate portfolio in Chicago, was a creature of habit. His trainer came to his house three mornings every week for a five-thirty workout. By six-thirty he was in the car and his driver drove him down into the city where he’d get a shave and trim from his barber every morning, then head over to his offices on Wacker.

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.  

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

After refusing to participate in a police department cover-up involving the death of a young black man, Chicago detective Ashe Cayne is pushed out of the force. But he won’t sit quietly on the sidelines: he’s compelled to fight for justice as a private investigator. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley’s been hiding from her family. Cayne fears he may never find Tinsley alive.

A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city’s West Side. He ascended to the upper echelons of the mayor’s office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it’s ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin’s children plead with a reluctant Ashe to hunt their father’s killer.

Someone wants Morgan Shaw dead—or so the beautiful, brilliant, and hugely popular evening news anchor of top-rated Chicago TV station WLTV believes. Fearing for her safety, she turns to P. I. Ashe Cayne for protection. Though he sympathizes, Ashe turns her down—he’s not a bodyguard. But when Morgan’s car tires are slashed and she’s threatened again, Ashe agrees to help her.

Spencer Collins thinks his life at Harvard will be all about basketball and pre-med. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs. As Spencer is considered for membership for the Delphic Club, he’s plunged not only into the secret world of male privilege, but also a century-old club mystery.

With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.

Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.