Resultado de "Jasmine Hardy" em Todas as categorias
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- De: Jasmine Hardy
- Narrado por: Mae Brown
- Duração: 4 horas e 9 minutos
- Íntegra
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrado por: Mae Brown
- Duração: 4 horas e 9 minutos
- Data de lançamento: 15/04/2024
- Idioma: Inglês
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Preço com desconto: R$ 38,99 -1 ou crédito
Incluído na assinatura Audible -