Resultado de "John Heffner" em Todas as categorias
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Cognitive Behavioral Therapy
- Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
- De: John Heffner
- Narrado por: Joe Wosik
- Duração: 3 horas e 4 minutos
- Íntegra
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Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. This audiobook equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
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Cognitive Behavioral Therapy
- Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
- Narrado por: Joe Wosik
- Duração: 3 horas e 4 minutos
- Data de lançamento: 13/11/2019
- Idioma: Inglês
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