Resultado de "Kacper Maslona" em Todas as categorias
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Calisthenic Mastery
- The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
- De: Kacper Maslona
- Narrado por: John Benjamin Lackey
- Duração: 1 hora e 5 minutos
- Íntegra
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Calisthenics is a form of exercise that utilizes the weight of your own body as resistance to build strength and improve physical fitness. It's a simple and effective way to get in shape, and it can be done anywhere with minimal equipment. This audiobook delves into the history and origins of calisthenics, as well as the many benefits it offers. Calisthenics can improve flexibility, coordination, balance, and endurance, as well as increase muscle mass and strength. It's a great way to get a full-body workout and can be easily modified to suit different fitness levels.
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Calisthenic Mastery
- The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
- Narrado por: John Benjamin Lackey
- Duração: 1 hora e 5 minutos
- Data de lançamento: 09/02/2023
- Idioma: Inglês
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