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Stop Emotional Binge Eating
- How to Stop Eating from Emotions and Learning a Healthier Alternative
- De: Mac Jacobs
- Narrado por: DMS3
- Duração: 3 horas e 11 minutos
- Íntegra
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Most people have a friendship or had emotional eating experiences. Although there is no single concept of emotional eating, emotional eating is defined as feeding in reaction to feelings rather than hunger. Typically emotional eating is tied to stress, depression, anxiety, or frustration. Many people also report eating in response to happy feelings, but eating is generally not categorized as emotional eating in response to happy feelings and events.
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Stop Emotional Binge Eating
- How to Stop Eating from Emotions and Learning a Healthier Alternative
- Narrado por: DMS3
- Duração: 3 horas e 11 minutos
- Data de lançamento: 16/04/2020
- Idioma: Inglês
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