Resultado de "Maria Welch" em Todas as categorias
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Guided Breathwork Meditation for Anger Management - Happier and Calmer You in 21 Days or Less!
- Self Hypnosis and Powerful Positive Affirmations for Anger, Frustration, Irritation, and Impatience
- De: Maria Welch
- Narrado por: Heidi Hecker
- Duração: 39 minutos
- Íntegra
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Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.
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Guided Breathwork Meditation for Anger Management - Happier and Calmer You in 21 Days or Less!
- Self Hypnosis and Powerful Positive Affirmations for Anger, Frustration, Irritation, and Impatience
- Narrado por: Heidi Hecker
- Duração: 39 minutos
- Data de lançamento: 14/03/2022
- Idioma: Inglês
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